Daily menus

[DeeCe]

PV

B: Oatbran galette with 3 slices of ham (bad I know but I had nothing else in my fridge for on the go) I grilled them so they were crispy & made a sort of sandwich to eat in my car!

Snack: Few chilli prawns (marinated at home)

L: Dukan "miracle" soup and a trout fillet marinated in parsley.

D: Chicken breast with broccoli & cauliflower in dukan herb sauce.

+ done an hour in the gym today

Oh and 2litres water!


AND had stewed rhubard with 2 tbsp vanilla yog! (really helped with transition overnight!!)

 

[cheryl7]

PP (again! Day 5 of 7 and still coping... amazing! It'll be worth it when I have 7 days PV on holiday )

B: Yoghurt & oatbran
L: Tuna, cottage cheese & 3 chopped gherkins
D: Big fat juicy steak with garlic prawns... gotta love a surf & turf

Exercise: Retail therapy getting new clothes for my hollybobs! Can't wait as I'm now 12lbs & one dress size down

 

[DeeCe]

So Far ..

B: Oatbran galette, with 1 tsp of a dukan chocolate spread (recipe found on this forum!) so yummy!
Snack: bits of chicken meat
L: was gonna have leftover coley curry mix but someone ate it :\
so tuna with a tblsp of vinegar probably & a WW toffee yoghurt..

D: Nice bit of trout with prawns (marinaded in paprika)

sugar free jelly

2 litres water..

+ a 30 min jog..

 

[couteaux]

PP

B - Muffins, coffee, tea

L - Sliced turkey breast & beef (fresh from deli, no nasties) Cottage cheese and black pepper

D - Salmon fillet - giant one!

Drinks - Diet coke (may need to reduce to see if it helps the losses) water

 

[DeeCe]

PV:

Pre-jog: 1tbsp Oatbran & 1 tbsp 0% fat greek yog.

B: Rhubarb, 2 tbsp vanilla yog & 1 tbsp Oatbran (like a little crumble )

1 x black coffee

L: Tuna, broccoli & cauliflower in Dukan white sauce

D: Dukan miracle soup with chicken breast


2 litres water

+ 20 min jog, skipping, lunges and sit ups

 

[jocandoit]

Breakfast: Oat bran porridge, 2 bolied eggs

Lunch: Chicken Breast, Salmon, FF Cottage Cheese

Dinner: Chicken Breast, Meat Balls made with extra leanmince

 

[jocandoit]

Todays Menu!!

Breakfast: Oatbran porridge with cinnamon and sweetener, turkey strips and scrambled eggs

Lunch: Mackerel fillets, tuna, bealorosa (sp?!), ff cottage cheese, cherry toms

Dinner: Half roast chicken, brussels & Green beans

 

[CHRISR]

Saturday 15/10 PV
Muffins
Mushroom Omelette
King Prawns & salad
Roast Salmon & roasted root veg in tomato coulis (meal out)
Sunday 16/10 PP
Muffins
Roast Chicken
Roast Cod in spices
SC Yoghurt, sweetner & dukan coconut flavouring
Monday 17/10 PP (not much veg so having 2 PP)
Muffins
Roast Beef
Jelly and SC Yoghurt
something to do with Chicken

 

[DeeCe]

PP

B: Oatbran porridge (2tbsp oatbran with water)

L: Omelette (1 yolk, 2 white, 3 tbsp skim milk, 1 tbsp 0% greek yog)
2 turkey rashers

D: "Cajun" spice chicken breast

Dessert: 3 tbsp 0% greek yog mixed with sugar-free jelly in the freezer..

Snacks: bits of chicken.

+ 2 litres water
+ Gym this morning.

 

[Maintainer]

Dee Cee - you look a bit low on protein there perhaps.

Lausanne - caraway seeds are apparently treated as a spice, so ok!

 

[CHRISR]

Tuesday 18/10 PV
Muffins
Boiled eggs x 2
slices of turkey & salad
roast salmon, baby leeks, green beans & <sprouts but do they go with salmon?>
chicken if im hungry tonight
loads of water, 1 diet coke & coffee

 

[Maintainer]

<I love sprouts and would eat them with my breakfast muffins if I had some >

 

[DeeCe]

Dee Cee - you look a bit low on protein there perhaps.

I think I was having one of those days where I just couldn't be bothered to eat. Any ideas on how to up my protein some days?
I was satisfied after my meals!


PV

B: Oatbran porridge (2 tbsp oatbran with water & tsp splenda)

L: 2 "tofu cakes" - flavoured with coriander & chilli; binded with 1 egg & 1/2 tsp cornflour..
+ bowl of Dukan "miracle" soup.


D: Homemade meatballs (about 10 average size..) in homemade tomato sauce

+ 2 litres of water

& planning a half hour jog tonight..

 

[couteaux]

PP

B - muffins, coffee and tea

L - cold roast chicken (lots) slice of ham

D - coley steaks with 2 eggs

S- fromage frais with sf jelly powder.

I was naughty.... I pinched a piece of crackling from the pork I'd cooked for the family. I have really been hankering after something fatty the last few days, I also nibbled some crispy chicken skin the other day - yikes, this is turning into a confession.. First cheat like things, but keep telling myself it isn't as bad as having cake!

 

[jocandoit]

Cruise PV
Breakfast: Oatbran porridge

Lunch: Chicken breast, wafer thin low fat ham, boiled eggs, radishes, cucumber, red pepper & cherry toms, toffee mullerlight (would not normally have this but had a craving for sweet things and was all I could think to get on the go!)

Dinner: Mackerel, sardines, crab meat(bleurgh, gave to hubby) and biltong, sweetened quark

No veg with evening meal as forgot I was on a PV day!! Will this make a difference?

 

[Lausanne]

Lausanne - caraway seeds are apparently treated as a spice, so ok!

:thankyou: You're a star, Jo!​

 

[Maintainer]

I can take no credit - Atropos came up trumps by PM!

Jo I wouldn't worry about it. You had plenty for lunch. Tinned crabmeat is rather nasty on its own, I agree, but is a lovely addition to a quiche

 

[DeeCe]

PP

B: Oatbran porridge (2 tbsp Oatbran with water & 1 tbsp splenda)

L: Tinned tuna with a handful of squares of flavoured tofu

& 3 tbsp FF yoghurt

D: Spiced Chicken (paprika & cumin) with tofu "fries"


+ 2 litres water

+ complete cardio in the gym for 40 minutes this morning.

 

[jocandoit]

Breakfast: Wafer thin, low fat ham

Lunch: Chicken breast, tuna, ff cottage cheese

Snack: Oat Bran Porridge

Dinner: Home made burger made with extra lean mince, hoki & chicken thigh

 

[CHRISR]

wed 19/10 - PP
muffins
chicken
roast salmon
caramel flavoured SC yoghurt
Thursday 20/10 PV
muffins
chicken, courgette, leek soup
meatballs in tom sauce & green beans