Daily menus

[ellie1969]

PP day for me today

B- oatbran porridge
L- tuna quiche
D salmon fillets & cottage cheese

snack will probably be some yoghurt

 

[ellie1969]

PV for me today
B- 1 scrambled egg with chopped mushrooms cooked in it & a griddled tomato
L- rhubarb muffins & yoghurt
D- turkey bolognese

 

[CHRISR]

Tuesday 1/11 (how time flies when doing Dukan - 15th week!)
PV
Muffins
Roast chicken,roast celeriac & green beans (veg warmed up in the microwave)
roast cod, baked cherry toms, bns & sprouts
roast chicken (snack)

 

[charlies mummy]

Brekkie - Dukan porridge - lush
Lunch - Chicken
Tea - Tuna omelette

Snaks - 6 crab sticks and some yoghurt, water and diet coke

1st day - am I OK with this or do I need more protein?? Have to say I feel ok and not hungry at all.

 

[ellie1969]

PP today
B- muffins & yoghurt
L- tuna quiche
D- venison burgers & cottage cheese
S- 2 muffins & yoghurt

 

[Teddy67]

Tuesday - PP
Breakfast - large skinny cappuccino (175ml)
Snack - small skinny latte (175ml) -costa coffee
Lunch - homemade beefburgers and dry fried egg
Snack - galette and dollop ff yoghurt & 5g Gogi berries
Dinner - probably same as lunch as the mince needed eating ...

Fluid - so far two milky coffees and a fanta zero (v bad!)...

Exercise - 25mins swimming

 

[charlies mummy]

Brekkie - Dukan porride and scrambled egg
Lunch - chicken thighs x 2, 6 crabsticks, yoghurt
Tea - Mackeral and erm, mackeral (Mmm bit odd but hey)

Water and 3 teas with s/s milk

 

[ellie1969]

PV day today
B- 1 scrambled egg, mushroom & grilled tomato
L- rhubarb muffins yoghurt
D- venison burgers steamed cabbage & leeks

 

[trudyc]

PV day.
Breakfast - 1 toffee muffin
Lunch - 100gms turkey/ home made butternut squash soup
Dinner - Rump steak/roasted butternut squash/ mushroom sauce
Snack - 1 toffee muffin and ff yoghurt with sweetener

 

[robinhood]

PP Thursday

B - 2 whites and 1 whole scrambled eggs with Dukan bread
L - prawns with fromage blanc/paprika, fish and lemon juice, custard (made with custard powder)
D - more prawns and rest of bread, roast chicken, fromage blanc

 

[ellie1969]

Not very interesting today as now running low on food here PP day today

B- 1whole egg & 1 White scrambled
L- lemon & ginger muffins yoghurt
D- chicken

 

[m-mouse]

PP Thursday
B - tuna omelette
l -2 salmon steaks
d - spicy herby meatballs
s - spicy dukan 'biscotti'

 

[Whitey27]

Pp
B - omelette with tomatoes and onion (2 eggs)
Snack - two oat bran muffins
Lunch - chicken salad (tomatoes, broccoli and mushrooms and a bit of balsamic vinegar)
Dinner - tuna steak, asparagus

 

[trudyc]

PP day.
Breakfast - 1 toffee muffin
Lunch - 200gms turkey
Dinner - chicken and bbq sauce
Snack - 2 toffee muffins and ff yoghurt

 

[CHRISR]

Wed PP 2/11
muffins
beef
omelette
Thurs PV 3/11
muffins
spicy meatballs/tomatoes, pepper & onions
roast chicken
sf jelly & yoghurt
Fri PP 4/11
muffins
boiled eggs
baked cod
braised steak

 

[ellie1969]

another PP day today as want veg tomorrow
B- oatbran porridge
L- scrambled eggs & prawns
D- salmon & prawns
snacks - yoghurt & sugar free jelly

 

[trudyc]

PV today
Breakfast - 1 toffee muffin
Lunch - home made dukan red thai curry prawns and mange tout
Dinner - chicken with salad and dukan dressing

 

[CHRISR]

Saturday - 5/11 Another PP vegetables tomorrow - yehhhhhh
Muffins
Egg
Braised steak
Salmon <snack>

Sunday 6/11 PV
Muffins
Egg in /tomatoes/red pepper/onion
xl pork fillet in sour cream sauce <sc yoghurt & a squirt of lemon juice>
roast bns, celeriac, sprouts
sf jelly and caramel flavoured yoghurt

 

[ellie1969]

saturday PV dinner out day

B- oatbran porridge
L- Spicy red pepper & tomato soup (hot hot hot) & taken 1 of my friends home made venison burgers out the freezer
D- steak & veg (dining out)

 

[jocandoit]

Saturday's Menu:

Breakfast: Mushroom ommelette
Lunch: Tuna, crabstick salad
Tea: Beef stew, made with beef stock cube