Daily menus

[DeeCe]

Monday PP Day

B: 1x Black Coffee
Oatbran porridge w/ 1 tsp skimmed milk powder, water & 1 tsp sweetner

L: Chicken Breast marinated with chilli powder, cayenna, garlic & onion

maybe a sugar-free jelly

D: Extra-lean homemade meatballs

+ 2 litres of water + various green teas etc
+ some sort of exercise..

 

[ellie1969]

PV today
B- cinnamon oatbran porridge
L- is a freezer surprise soup lol looks like spicy red pepper & tomato also have some chicken
D- stew & veg

 

[Fuggedaboutit]

PP for me...

B lean ham omelette with 10g Oatbran
L braised calves liver in skimmed milk with some onion
D chicken, some onion, curry powder and light soya sauce
S muller light vanilla yoghurt with 20g Oatbran, some slow cooked beef.

 

[trudyc]

PV day
B - 2 muffins
L - omelette with ham and mushroom/ salad/ 3 chicken legs (hungry today)
D - fillet steak/carrot and swede mash/ mushroom and onion sauce/ 1 muffin

 

[DeeCe]

Tuesday PV Day

B: 1 x coffee w/ drop skimmed milk & 1 x black coffee
Oatbran porridge; 1 tsp skim milk powder, 1 tsp sweetener

L: Chicken & leek soup (homemade)

D: Salmon fillet w/ chopped tomatoes & 2/3 broccoli florets

+ 2 litres water
+ various green teas
+ 20 minute jog (in the cold )

 

[ellie1969]

PP today
B- oatbran porridge
L- chicken & lean grilled bacon
D- trout & poached eggs

 

[trudyc]

PP day
B - 1 muffin
L - 200gms turkey with Dukan dressing
D - 3 chicken breasts with spicy BBQ sauce coated with Oatbran

 

[CHRISR]

Monday 5/12 - PP
muffins
roast salmon & trout
braising steak
Tueday 6/12 PV
muffins
roast beef and toms
roast chicken
cottage pie bns & cauli top
few sprouts
Wed 7/12 PP
muffins
beef
omelette

 

[robinhood]

Today - Dukan stab
B - porridge, apple
L - soupe au pistou, fromage blanc
S - tangerine
D - pork chops, brocoli, bread and cheese

Tomorrow - PP
B - 1/2 Dukan bread and scrambled egg (1 yolk two whites)
L - rest of bread with chicken liver pâté, white fish and smoked salmon
D - 1/2 roast chicken, fromage blanc

 

[DeeCe]

Wednesday PP Menu

pre-breakfast - bits of chicken & 1 x black coffee

B: oatbran porridge w/ 1 tsp sweetener & 1 tsp skimmed milk powder

1x peppermint tea

L: Grilled chicken breast + 2 grilled fat-reduced bacon

1x sugar-free jelly

D: Salmon & coley fillets

+ 2 litres water
+ a few spoonfuls of 0% greek yoghurt & snacking on bits of tuna

 

[ellie1969]

PV today,
B- oatbran porridge
L- red onion & 2 egg omelette couple slices smoked salmon
D- mince made into chilli with peppers & onion

 

[trudyc]

PV day and starving!!!!
B - 2 muffins
L - fillet steak/ carrot and swede/mushroom and pepper sauce
D - fillet steak/ 100gms turkey/Roast BNS/ rest of sauce - 1 muffin
Just made a BNS soup so may sample some of that later!!!

 

[ellie1969]

PP today
B- smoked salmon & poached egg
L- muffins & yoghurt
D- chicken & cottage cheese

 

[DeeCe]

PV Day Today..

B: Oatbran porridge; 2 tbsp, 1 tsp sweetner, 2 tbsp skimmed milk + water

had 1 x glass of water & 1 x peppermint tea & 1 x green tea

snack: 4 tsp FF natural yoghurt w/sweetener

L: Chicken breast w/ grilled peppers & tomatoes

D: have mince out.. possibly try a chilli or shephards pie..

 

[trudyc]

PP day
B - 2 muffins
L - 100gms turkey as on the run!
D - tons of garlic chicken/ dukan bbq sauce/ 1 muffin

 

[Maintainer]

PP day
B - 2 muffins
L - 100gms turkey as on the run!
D - tons of garlic chicken/ dukan bbq sauce/ 1 muffin

100g only of turkey for lunch? cripes!

 

[ellie1969]

PP as want veg tommorow
B- 2 boiled eggs
L- muffins & yoghurt
D- pork escalopes & cottage cheese (fancied a change from the usual meats)

 

[DeeCe]

Today PP Menu

B: Oatbran porridge; 2 tbsp oatbran, 1 tsp sweetner & water

1x black coffee

snack: sugar-free jelly

L: Chicken breast + half tin tuna (stop me getting hungry when I go back to work)

1x peppermint tea (doing wonders for my digestion )

"cheesecake topping": 2 tbsp quark, 1 tsp sweetener, drop of skimmed milk + vanilla essence

D: I have no idea yet going shopping later...thinking chicken.. & perhaps I'll make chocolate mousse or sugar-free jelly for a pudding

+ 2 litres of water

 

[trudyc]

PV day
B - 2 muffins
L - BNS soup/turkey
D - fillet steak/chicken breast wrapped in extra lean bacon/ swede and carrot/ pepper and mushroom sauce/ 1 muffin
Maintainer - NOTED! Know lunch yesterday was not enough - not enough planning and rushed hence the small amount, not usual and i made up for it at dinner with tons of chicken!

 

[trudyc]

PP day
B - 2 muffins
L- 200gms turkey/1 chicken breast
D - fillet steak and onion sauce/1 muffin and dukan custard