Daily menus

[ellie1969]

PP today and had visitors so ermmm... went a bit off track

B- 2 passion fruit muffins & passion fruit quark icing, 2 black coffees
L- 2 egg omelette & ham, black coffee
D- well after 8pm 2 grilled chicken breasts while everyone else had a chippy
snack- muffin.... erm and shared 2 bottles of wine

 

[woody87]

Friday PP
B- apple crumble muffins with caramel quark icing
L- chicken & turkey with cottage cheese, sf jelly
D- salmon
Snacks, blackcurrant mousse, muffin

How do u make apple crumble muffins?

 

[woody87]

Also where does everyone get their ff hard cheese from?

 

[Joydriven]

I think it's only the extra light laughing cow that's tolerated not the light......

That would be great! Now just to find it.

B-hb egg
L-hb egg
D-steak
Water! No bran.

 

[Joydriven]

Also where does everyone get their ff hard cheese from?

I'm in the states and get it from a food coop. So, more of a natural foods place, maybe. My regular grocery doesn't carry it.

 

[Zoesastar]

Starting again from the beginning so back on Attack

B: Oat Bran porridge

S: Jelly and 0% Yogurt

L: Scrambled Egg

D: Salmon fillet and Prawns

90 Mins of Zumba and possibly a 10 minute walk over to the shop to get something to go in my Scrambled egg!

Bleurgh

 

[DeeCe]

Monday PP

B: Scrambled eggs w/2tbsp skimmed milk + 2 slice bacon (fat trimmed)

coffee w/2tbsp skimmed milk

after-gym snack: 1 chicken leg & 1 slice bacon (fat removed)

L: tuna & 2 tbsp fromage frais

D: salmon & 2 tbsp fromage frais

Oatbran & rhubarb pudding

+ Gym time!
+ 2 litres water +

 

[ellie1969]

sunday PV
B- 2 passion fruit muffins & quark icing
L- stew
D- salmon, broccoli, carrots
s- muffin

monday PP
B- 2 passion fruit muffins & quark icing
L- salmon
D- 2 venison burgers, cottage cheese
S- muffin, turkey

 

[Joydriven]

pp Goal to eat every 3 hours or sooner
B-turkey slices
S-turkey slices, hb egg
L-turkey slices
S-yogurt
D-2 dry fried eggs, Dukan bread, turkey bacon
Water* Walk-13 min

 

[CHRISR]

Tuesday PV or PP not sure
lost the plot with posting menus but its been all good.
yesterday - muffins, chicken, salad, veg, chilli & sprouts - lovely
today - muffins, 2 dry fried eggs, lunch?, roast salmon in paprika & black pepper & Jo's crepe recipe with a squirt of lemon juice & sweetner.
Wednesday - PP
muffins, roast chicken, prawns, beef

 

[Zoesastar]

Attack day 2!

B: Oat Bran cookie and a cup of tea

S: Chicken pieces

L: Salmon Fillet and prawns, SF Jelly

D: Marinated chicken and Crustless Quiche

P: Total 0% Yogurt and maybe some more jelly!

 

[ellie1969]

tuesday PV
B- muffins & quark
L- ham salad
D- going to try making a chicken mushroom & broccoli pie topped with either butternut squash or carrot & swede mash

 

[DeeCe]

Tuesday PV Day Menu

B: Porridge; 2 tbsp oatbran, water, 2 tbsp skimmed milk & 2 tsp sweetener & will probably have a coffee with 2 tbsp skimmed milk soon!

L: Roated butternut squash soup with a dollop of fromage frais & probably some salmon

D: Turkey mince & cabbage & leek.. possibly some tomatoes..

Snacks; yoghurt, chicken leg & might try the "pancake/crepe" recipe I see Maintainer posted

+ 2 litres water/herbal teas etc
+ I'm gonna go for a walk

 

[Zoesastar]

Attack day 3- Last day woo hoo!!

B: Total 0% yogurt with oat bran and a tsp of sweetner oh and a cuppa!

L: 2 small chicken breasts, beef slices and SF Jelly

D: Mexican beef & Crustless Quiche

 

[ellie1969]

wednesday PP
B- caramel muffins & caramel quark icing
L- salmon
D- turkey & cottage cheese

 

[Joydriven]

Ellie! I love your muffins! I'm going to order some flavorings and buy a muffin tin soon.

Monday pp
B-turkey
S-yogurt
L-turkey, nf cream cheese, Dijon, pickle rollups
S-turkey
D-Chicken breast, 1T quark3% tolerated
S-yogurt 1t cocoa
Water*
Walk 25 min

Tuesday pv
B-yogurt
S-turkey rollups with jalpenos
L-chicken 1T quark
Came down with flu? 2nf jello pudding cups
Low water, no walk

 

[ellie1969]

make sure you get a silicone one joydriven otherwise you will be picking the muffins off the paper for hours lol

 

[robinhood]

Trying a different approach this week - 2 (non-white but no egg yolk) PP meals over 2 days instead of the whole PP day.

So...

Dinner tonight
white fish, frozen seafood mix and a small amount of smoked salmon in white sauce, fromage blanc for pud

Thursday lunchtime
tuna with fromage blanc mayo and some Dukan bread, roast chicken (or maybe boiled so the kids can have ravioles cooked in the stock with it)

Will probably be able to weigh in next week, so will do a proper stab white PP day before then.

 

[Zoesastar]

PV day

B: Oat Bran with 0% yogurt

L: Chicken Salad & SF Jelly

D: Chicken Curry with cauliflower & Mushrooms

45 Mins Zumba!

 

[ellie1969]

Thursday PV
B- caramel muffins & caramel quark icing
L- mushroom omlette & ham
D- cottage pie topped with swede & carrot mash