Daily menus

[cheryl7]

Wednesday (Attack)

B: Oatbran porridge
L: Chicken marinaded in spices, ginger & ff nat yoghurt & oven baked
D: Salmon steak, poached eggs
E: 45 min walk

 

[campins40]

Tuesday pp
B ham slices
S low fat cheese string
L homemade meat balls
D cottage cheese and chicken breast

 

[alottolose]

Tuesday pp
B ham slices best advice is to avoid pre-packed/processed meats of all types ESPECIALLY ham
S low fat cheese string absolutely not allowed
L homemade meat balls sounds good depending on their contents
D cottage cheese and chicken breast

cooked the chicken breast yourself? cottage cheese low/no fat?

 

[alottolose]

Day 1 - done and didn't seem so bad!

B - Smoked salmon and boiled eggs
L - Roast chicken
D - Tuna
Gallons of water!

No oat bran today as the shop was closed (fail!) but will rectify this tomorrow.

P x

Day 2 - so far, so good!

B - Tuna and boiled egg
L - Smoked mackerel (really tasty but didn't half keep repeating on me .... repeating on me .... repeating on me!) ;o)
D - Rump steak with mustard, boiled egg
Gallons of water!

No oat bran (purchased but not yet opened - naughty!).

P x

You really should be having your 1.5 tablespoons every day on attack and beyond x

 

[campins40]

cooked the chicken breast yourself? cottage cheese low/no fat?

Low fat cottage cheese and i cooked the chicken myself with some herbs to make it less boring

 

[alottolose]

cool did you get the bit about the ham and string cheese? - want to give you a fighting chance to get the most off x

 

[campins40]

cool did you get the bit about the ham and string cheese? - want to give you a fighting chance to get the most off x

No i didnt see that please tell me cheese strings are ok xx

 

[campins40]

cool did you get the bit about the ham and string cheese? - want to give you a fighting chance to get the most off x

No i didnt see that please tell me cheese strings are ok xx

I did read on another forum that as long as they were less than 5% fat then they would be ok. I had the last one today so will not be buying them again lol
I always buy ham that is low fat and lean ham xxx

 

[alottolose]

One of the other girls may have to help me out here - but I don't think cheese strings are ok (just researched online)

presuming you chose the original variety - they have a 24% fat content per 100g - 24% is well above the allowed 5%

granted 1 stick is 5% fat - but that's 5% of only 21g per stick...i think that's where you went wrong, you looked at fat content per stick and not per 100g of product

cheestrings light come in slightly better at 16% fat - but this is still WAY above the 5% allowed by dukan

so the cheestrings are a no no.

As for packed ham - the issue there is again to stay under 5g per 100g fat (5%) and to increase water intake as these are VERY salty which can cause water retention.

hope this helps x

 

[Paulinegin]

Day 3 - rocking and rolling now!

B - fat free yoghurt with oatbran and cinnamon (surprisingly good!), boiled egg
L - rump steak, prawns, boiled egg, diet Coke.
Snack - Bernard Matthews roast turkey (HATED buying this plastic stuff but I was at work, hungry and didn't want to fall off the wagon)
D - roast chicken
Water - loadsa!
Walk - yep

P x

 

[cheryl7]

Thursday (D3 Attack)

B: Oatbran porridge
L: Chicken breast & ham
S: 5x crabsticks
D: Chicken "stroganoff" (minus the usual mushroom & peppers lol!)
E: 20min walk, step class

 

[ellie1969]

thursday PP
B- passion fruit muffins & passion fruit quark icing
L- salmon & cottage cheese
D- chicken & ham

 

[robinhood]

PP today has gone AWOL. Holidays proving even more of a cooking challenge

So PP Thursday will be Friday
B - porridge (it's cold in the house when we get up so having porridge every morning, but will do half water/half milk to limit damage)
L & L - roast chicken, fromage blanc (which is now 20%)

 

[campins40]

Will stay clear from them

Thank you

 

[Paulinegin]

Day 4 attack - think I'm starting to look like a chicken! ;o)

B - FF yoghurt, oatbran and cinnamon
L - boiled egg, prawns, smoked salmon and chicken
D - boiled egg, chicken, gherkin, pickled onion
Water - plenty
Walk - yes

P x

 

[CHRISR]

Friday 13/4 PP
muffins
poached egg & lf bacon
flank steak
yoghurt & dukan flavouring

 

[cheryl7]

Friday... PV (YAAAAAY!)

B: Oatbran porridge
L: Tuna, crabsticks, boiled egg
S: Chicken
D: Chicken fajitas (minus the cheese & tortillas) with salad
E: Spinning class

 

[Paulinegin]

Day 5 - going strong!

B - oatbran, FF yoghurt and cinnamon, smoke salmon
L - minced beef, onions, cinnamon and chilli
D - roast chicken, gherkin, pickled onion
Water - loads

P x

 

[cheryl7]

Saturday (PV)

B: Smoked mackerel, scrambled egg & mushroom
L: Tuna quiches & rocket
D: Moussaka

 

[Paulinegin]

Day 6

B - FF yoghurt, oatbran, cinnamon and nutmeg (nutmeg was a huge mistake - very bitter!)
L - smoked mackerel and boiled egg
D - baked salmon with parsley, rosemary and onion
Plenty of water

P x