Hi everyone. Now I'm most certainly the wrong person to be opening up this thread as my dieting history is coloured to say the least- coloured with failure. However, I've been doing a lot of thinking about why I'm fat. It is because I am obsessed with food. So I reckon I need to find ways to rectify my thinking as it's as much psychological as it is physical I'm sure. I've, therefore, been doing a lot of reading; literature from Overeaters' Anonymous and from Martha Beck who is the pioneer in Cognitive Behaviour Therapy for weightloss. (a highly successful form of therapy for other disorders which focuses on changing your thinking in order to change your behaviour.
Anyway, in light of all this, I am going to commit to posting a tip or thought every day from these teachings. I would love it if people would comment on them too. Also Icemoose really knows stuff and I recommend you look him up.
As I said I've a cheek as I'm no expert but I'm a reader.
If people think this is a good idea, please let me know. Love Broxi xxx
Anyway, in light of all this, I am going to commit to posting a tip or thought every day from these teachings. I would love it if people would comment on them too. Also Icemoose really knows stuff and I recommend you look him up.
As I said I've a cheek as I'm no expert but I'm a reader.
If people think this is a good idea, please let me know. Love Broxi xxx