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Dairy free question


Full Member
S: 10st13lb C: 10st13lb G: 9st10lb BMI: 26.3 Loss: 0st0lb(0%)
Hi i use to be a vegetarian and went vegan for a while, when i ommitted diary and red meat from my diet i found my asthma improved and bloating/constipation, so i was considering cutting dairy again gradually but was wondering how this would work with the rosemary conley diet?
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Full Member
S: 14st6lb C: 11st12lb G: 9st9lb BMI: 30.4 Loss: 2st8lb(17.82%)
on rc you can try alternative like soya milk etc ,I dont know about omitting it completly in my book they do give you alternatives 4 vegeterians
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