Dairy free question

[poppyuk]

Hi i use to be a vegetarian and went vegan for a while, when i ommitted diary and red meat from my diet i found my asthma improved and bloating/constipation, so i was considering cutting dairy again gradually but was wondering how this would work with the rosemary conley diet?

 

[danlinais]

on rc you can try alternative like soya milk etc ,I dont know about omitting it completly in my book they do give you alternatives 4 vegeterians