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Dairylea triangles

S: 12st11lb C: 8st8lb G: 8st10lb BMI: 20.6 Loss: 4st3lb(32.96%)
#2
just looked in the food optimising book and it says you can have 4 Dairylea Light Triangles or 2 Dairylea original Triangles. You can have 6 Laughing Cow Extra Light Triangles or 5 Laughing Cow Light Triangles all as a healthy extra A choice.
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#4
The website will be more up-to-date than the book so it looks like the answer is no. You could phone the syn helpline to get a definitive answer.
 
S: 13st6lb C: 11st13.5lb G: 10st0lb BMI: 30.6 Loss: 1st6.5lb(10.9%)
#6
Let us know what the outcome is as am thinking of switching from Philly to Dairylea/Laughing Cow as I don't think Philly is a HEX?
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#7
Philly is only a HEB and then only on the green plan. On other plans you would need to syn it but it is fairly low in syns so you get a good amount for not very many syns!
 


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