Purpled said:Well done for resisting the chocolate!
Its so hard to do!
stef2009 said:Well done on resisting hun and glad u had a good night
Weights are brill! ive been having really sharp pains under my arm past week, felt around there doesnt seem to be anything there, think ive strained a muscle cos im not used to exercise and weights lol so gonna stay off them for a week and see how i go!!!
have a great evening xxx
Jaly said:Dinner looks delish! How many points in that may I ask?![]()
mrsgosling3 said:Can I ask why you don't exercise day before wi? Xxx
Purpled said:Love the weights! You gonna start with small and work your way up?
bulldogdaisy said:Just remember hearing years ago that it it affects the reading of the scales.
Purpled said:I have a bigger weight loss if I do a load of cardio the day before WI! It burns more calories!
stef2009 said:Everyone is diff, if I exercise 2 days before I sts!! Xxx
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