I bet you're all sick of hearing me say that I've eaten too much! I'm sick of writing about it! Grrrrr! I don't know what is wrong with me today. It's not TOTM. Nothing has happened to me to make me want to eat. I just WANT to! I stuck to the plan until after my evening meal. I normally don't eat anything (except some fruit) after dinner, but for some reason I really wanted to eat!
My brother bought a pack of Pringles (the light kind!) Sour Cream & Onion. He ate most of the pack (thank god), but I ate about 10 crisps that were left. Then I really wanted something sweet. The only thing I had in the house were the Exante bars, so I ate a Choc Orange one! Ok, it's not the end of the world I know! A few crisps and an Exante bar are not a big deal!
I'm just shocked at my lack of self control and I am thankful that I don't keep fattening snacks in the house anymore!
Have these 12 weeks of dieting really taught me nothing?! I don't know why but 12st is psychologically a barrier for me. That's why I was so happy when I saw 11st 11 lbs on the scales in Week 10! I don't ever remember being 11st something! Never!
The last time I reached 12st was in 2006. I got complacent and put all the weight back on without ever getting under 12st. I swore to myself that it wouldn't happen this time round. I'll get to goal weight no matter what.
I guess I'm just having a bad day for no reason whatsoever?!
The way I think about it is that I have probably eaten close to 2,000 kcals today which is what a "normal" woman should be eating anyway. So I'm not going to gain any weight as a result of this weekend, but I probably won't lose any either.
This dieting thing is so frustrating at times! It's so easy to fall into the trap of getting frustrated and then over-eating and the cycle just continues. Round and round I go again!
I'm going to wake up tomorrow morning. Dress up smartly for the office. Stick to my diet. And be happy at the end of the day. That's the plan!
Sometimes I feel like I can't be helped! I just love eating too much! :help2:
My brother bought a pack of Pringles (the light kind!) Sour Cream & Onion. He ate most of the pack (thank god), but I ate about 10 crisps that were left. Then I really wanted something sweet. The only thing I had in the house were the Exante bars, so I ate a Choc Orange one! Ok, it's not the end of the world I know! A few crisps and an Exante bar are not a big deal!
I'm just shocked at my lack of self control and I am thankful that I don't keep fattening snacks in the house anymore!
Have these 12 weeks of dieting really taught me nothing?! I don't know why but 12st is psychologically a barrier for me. That's why I was so happy when I saw 11st 11 lbs on the scales in Week 10! I don't ever remember being 11st something! Never!
The last time I reached 12st was in 2006. I got complacent and put all the weight back on without ever getting under 12st. I swore to myself that it wouldn't happen this time round. I'll get to goal weight no matter what.
I guess I'm just having a bad day for no reason whatsoever?!
The way I think about it is that I have probably eaten close to 2,000 kcals today which is what a "normal" woman should be eating anyway. So I'm not going to gain any weight as a result of this weekend, but I probably won't lose any either.
This dieting thing is so frustrating at times! It's so easy to fall into the trap of getting frustrated and then over-eating and the cycle just continues. Round and round I go again!
I'm going to wake up tomorrow morning. Dress up smartly for the office. Stick to my diet. And be happy at the end of the day. That's the plan!
Sometimes I feel like I can't be helped! I just love eating too much! :help2:
