Damn it!! :(

Discussion in 'Slimming World Off Topic' started by Wilkin87, 28 December 2010 Social URL.

  1. Wilkin87

    Wilkin87 Full Member

    Posts:
    126
    Likes Received:
    3
    Start Weight:
    14st0lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st3lb(8.67%)
    Diet:
    Slimming World
    :eek: I was all ready to start SW tonight and it isn't bloody on!! I will have to go next week... time for some tea, i'm starving!! :rolleyes:
     
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  3. Wilkin87

    Wilkin87 Full Member

    Posts:
    126
    Likes Received:
    3
    Start Weight:
    14st0lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st3lb(8.67%)
    Diet:
    Slimming World
    Thank you. :) My food diary today looks like this;

    Brekkie: Muesli and Semi Skimmed Milk
    Snack: Banana
    Lunch: Baked beans on 2x slices of toast and a small cadbury's fudge
    Tea: Going to have Steak, jacket potatoe, baked beans, and salad

    Is that any good? lol ;) xx
     
  4. gl12282

    gl12282 Plodding on.......

    Posts:
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    Start Weight:
    17st9lb
    Current Weight:
    14st6lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st3lb(18.22%)
    Diet:
    Slimming World Body Optimise
    Hi Wilkin87,

    The principles are good but assuming you are doing EE, you need to try and have 1/3 of every meal as superfree (ie fruit/vegetables excluding peas, sweetcorn and starchy stuff like potatoes). So ideally try to add some fruit into breakfast, and definitely some veg/fruit into lunch. Also when you get the details of the plan, you will need to weigh your muesli (as a HExB), measure your milk (as a HexA) and on EE, only 1 HexA and 1 HexB per day.

    And then start counting your syns :) (which are the fun bit !)

    However, it looks like a good start if you haven't got the books yet. Try reading some of the stickies on EE because they give you lots of good info to start with.

    Good luck and stick with it. It's only a week........

    Gail x
     
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