• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Damn it!! :(

Thank you. :) My food diary today looks like this;

Brekkie: Muesli and Semi Skimmed Milk
Snack: Banana
Lunch: Baked beans on 2x slices of toast and a small cadbury's fudge
Tea: Going to have Steak, jacket potatoe, baked beans, and salad

Is that any good? lol ;) xx


Plodding on.......
Hi Wilkin87,

The principles are good but assuming you are doing EE, you need to try and have 1/3 of every meal as superfree (ie fruit/vegetables excluding peas, sweetcorn and starchy stuff like potatoes). So ideally try to add some fruit into breakfast, and definitely some veg/fruit into lunch. Also when you get the details of the plan, you will need to weigh your muesli (as a HExB), measure your milk (as a HexA) and on EE, only 1 HexA and 1 HexB per day.

And then start counting your syns :) (which are the fun bit !)

However, it looks like a good start if you haven't got the books yet. Try reading some of the stickies on EE because they give you lots of good info to start with.

Good luck and stick with it. It's only a week........

Gail x

Thread starter Similar threads Forum Replies Date
Slim And Save 18
Weight Watchers 3
Cambridge Weight Plan 2
Dukan Diet 45
Lipotrim Forum 11

Similar threads