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Dancing !! I need you!

BIG BIRDY

Silver Member
S: 13st5lb C: 13st5lb G: 10st7lb BMI: 31.1 Loss: 0st0lb(0%)
#1
In another thread you mentioned low carbing and using quinoa flakes as porrige. So on a jaunt to the health food shop to get my PH husks I bought some. Only problem is I don't know what to do with them. Obviously not for now, but later, but how will I make the stuff? How much do I use?? etc etc etc!!
 
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BIG BIRDY

Silver Member
S: 13st5lb C: 13st5lb G: 10st7lb BMI: 31.1 Loss: 0st0lb(0%)
#2
thankyou!!!

I tried to give you a rep, but got to spread it around a bit first!

Great avatar! What a difference!
 

BIG BIRDY

Silver Member
S: 13st5lb C: 13st5lb G: 10st7lb BMI: 31.1 Loss: 0st0lb(0%)
#3
It does look good!! That made me laugh although I can completely sympathise with you on the watermelon front, albeit in our past now.. I can't make up my mind to continue to grow it, or have it cut?
 


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