**dannis sw food diary**

Discussion in 'Slimming World - Food Diaries' started by imogensmummy, 11 June 2010 Social URL.

  1. imogensmummy

    imogensmummy Full Member

    Posts:
    92
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    Start Weight:
    10st5lb
    Current Weight:
    10st2lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st3lb(2.07%)
    Diet:
    slimming world: green and red
    .wysiwyg { FONT: 14pt verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; BACKGROUND: #f5f5ff; COLOR: #000000 } P { MARGIN: 0px } .inlineimg { VERTICAL-ALIGN: middle } I am new to this still so dont kno all the syn values and i dont kno what i have to syn and what are free so any help will be appreciated!

    Tuesday green day

    cup of tea (milk 1/2syn)
    x2 slices of wholemeal toast with cheese(cheese HE)(toast syn)
    1mullerlight yoghurt
    cheesy pasta (dinner)( cheese and bacon HE)
    1mullerlight dark cherry (2syns)

    Wednesday green day(thought meal was for a red day)
    cup of tea (*200ml milk HE had with breakfast too)
    28g shredded wheat minis (*milk HE)
    cucumber and carrot sticks with dip (dip syns??)
    1/2banana
    1 alpen bar (HE)
    lemon and coconut chicken with rice (rice syns)
    cup of tea (1/2 syns)

    Thursday green day
    cup of tea (1/2syns)
    x2 eggs scrambled with x2 slices of wholemeal toast (toast and ketchup(1) syns)
    1/2 tins baxters soup with 1 slice of wholemeal bread (bread syns)
    fruit salad
    1 alpen bar (HE)
    barbeque beans with bacon and jacket spud (bacon HE)

    Friday red day
    cup of tea x2 (*200ml milk HE used with breakfast too)
    28g shredded wheat minis (with HE milk)
    x2 eggs scrambled with x2 toast (toast and ketchup syns)
    banana
    2 alpens bars (HE)
    mustard gammon with sw chips and salad
    1mullerlight dark cherry (2syns)



    please tell me if im wrong on any of these thanks xxx
     
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  3. imogensmummy

    imogensmummy Full Member

    Posts:
    92
    Likes Received:
    0
    Start Weight:
    10st5lb
    Current Weight:
    10st2lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st3lb(2.07%)
    Diet:
    slimming world: green and red
    i dont really want to put what ive had today!
    today has been a very very synfull day!! :((


    Saturday red day

    cup of tea (milk HE with breakfast too)
    28g shredded wheat with 200ml milk (HE)
    1 alpen bar (HE)
    burger and chips with salad (ate out:(()
    wkd (12.5syns??)
    1mullerlight yoghurt
    lime and garlic chicken with sw chips
    x7 vodka's with diet red bull! :(( (uber syns)


    bloody football makes u want to drink!!
     
  4. imogensmummy

    imogensmummy Full Member

    Posts:
    92
    Likes Received:
    0
    Start Weight:
    10st5lb
    Current Weight:
    10st2lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st3lb(2.07%)
    Diet:
    slimming world: green and red
    sunday (didnt write anything down as was in a state)
    bad times!

    so fresh start monday!
     
  5. imogensmummy

    imogensmummy Full Member

    Posts:
    92
    Likes Received:
    0
    Start Weight:
    10st5lb
    Current Weight:
    10st2lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st3lb(2.07%)
    Diet:
    slimming world: green and red
    Monday red day!

    breakfast:
    tea with (HEA)
    28g shredded wheat with milk (HEA and HEB)

    lunch:
    x2 wholemeal pitta's with tuna mayo and cheese! (syns)

    dinner:
    sw sausage casserole with sw potatoes (syns) and veg (free on red day)

    snacks:
    x2 alpen light bars (HE)
    1/2 banana
     
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