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Danzlilsista's Dieting Diary

Discussion in 'Weight Loss Diaries' started by danzlilsista, 24 November 2008 Social URL.

  1. danzlilsista

    danzlilsista Full Member

    Posts:
    50
    Likes Received:
    2
    Start Weight:
    17st6lb
    Current Weight:
    16st13lb
    Goal Weight:
    11st13lb
    Lost(%):
    0st7lb(2.87%)
    Diet:
    Calorie counting
    Day 1 of the diet that did it!

    Well today was day 1 and so far so good (LOL) It's the weeks months even years that are to follow that are important.

    Breakfast - Oatiflakes with apple and sultanas, skimmed milk herbal tea

    lunch - ww pasta and meatballs ( not too many of these ready meals but I had it in the fridge and thought why not!)

    mid afternoon - orange

    dinner - prawns, cous cous, vegetables

    i will probably have an apple when i finish typing this and ovaltine light before bed.

    I have also drunk about 2 litres of water.

    No exercise at all as I am recovering from a back problem, i intend to start some walking tomorrow though.
     
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