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David's Diary

S: 19st13.5lb C: 19st10lb G: 11st7lb BMI: 39.6 Loss: 0st3.5lb(1.25%)
#1
I started slimming world 26th August 2010 weighing in at 19st 13.5 lbs :cry:(I was well gutted, I thought I was a stone lighter).

Flowing the extra easy plan I lost 3.5 lbs the first week. Only having 45 syns for the whole week, was happy I lost but I personal goals are to lose 6lbs a week on average having a target of 14st 6lbs, but when I reach that i might try for a extra 3 st. but will be over the moon if I reach my traget. I would like to reach it by the end of Feb 2011 so finger crossed.

My problem is I only eat one meal a day, as I'm only hungry once a day, and I will not eat unless I'm hungry.
 
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