Dawns food diary

Discussion in 'General Weight Loss Discussion' started by dawnh2003, 22 January 2010 Social URL.

  1. dawnh2003

    dawnh2003 Member

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    Decided to write everything down from today
    breakfast 2 weetabix hex a
    milk hex b
    snackajack rice cake 2.5 syns

    lunch scrambled eggs with mushroom(free on green)
    fat free yoghurt
    apple

    snack small choc teacake 4 syns

    Tea beans on 2 small wholemeal toast
    no spread

    Evening treat curly wurly 6.5 syns

    Must eat more fruit and veg tomorro
     
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  3. dawnh2003

    dawnh2003 Member

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    Saturday food diary

    RED DAY Breakfast 2 weetabix 1 hex b
    milk 1hex a

    lunch 1 apple 1peach muller lite
    1snackajack caramel 2.5 syns

    snack coffee and caramel snackajack 2.5 syns

    Tea chicken cajan chicken brst stuffed with peppers and 2 tblspoons of sour cream 3.0 syns
    carrots brocoli baby sweetcorn roast tomatoes and sweet potato 1.5

    total syns 9.5

    evening will have a treat of 4.5 syns

    Feeling great, eating much more than i normally would
    cant believe i can loose weight on this plan
     
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