:wave_cry:HI EVERYONE. I GOT WEIGHED AFTER HAVING A MONTH OFF YESTERDAY AND I HAD PUT ON 5 3/4LB... :sigh: ANYWAY I AM BACK TODAY AND HAD A BANANA SHAKE SO FAR AND LOTS OF :tear_drop::tear_drop:... DETERMINED . SIGNED UP FOR AUGUST CHALLENGE SO FAR EVERYONE HAS GOT A LOSS BUT AS MY FIRST WEIGH IN YESTERDAY DONT GET WEIGHED TILL NEXT FRIDAY. WATCH THIS SPACE..arty0038:....XXXX
As Ellie said I too think that <6lb gain after a month off is not too bad and is probably mostly water/glycogen so will hopefully be off again in no time.
Have a good day 2 and I will look forwad to hearing about your loss on friday xx