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Day 1 again :(

S: 18st2lb C: 12st12lb G: 10st10lb BMI: 26.6 Loss: 5st4lb(29.13%)
#1
Well I started Exante on thurs, and really I shouldn't have as I knew I was going out Friday night with a friend. Thought I could abstain but I didn't, and then it all went downhill from there for the weekend. So Iv'e started again, today, and there's no excuses now
 
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S: 21st0lb C: 21st0lb G: 10st0lb BMI: 44.7 Loss: 0st0lb(0%)
#2
Aah Lol the dreaded Fri night out, am so there with you, the merest whiff of alcohol and I end up head first in the nearest bag of chips I can find :) Good luck for your start today, can't believe how quick this diet is, this is day five for me, had already lost 7lb by the afternoon of day 3!! x
 
S: 16st13lb C: 16st0lb G: 10st10lb BMI: 38.4 Loss: 0st13lb(5.49%)
#3
I'm dreading the weekends when I start this eeeeeeeek.....lol
 
S: 21st0lb C: 21st0lb G: 10st0lb BMI: 44.7 Loss: 0st0lb(0%)
#5
Irishlass said:
I'm dreading the weekends when I start this eeeeeeeek.....lol
Lol I've had to put all offers of going out on the backburner I just couldn't trust myself, have decided to become a hermit, I'll emerge like a butterfly out of a chrysalis when I've reached target and stabilised but until then I'm grounded Lol x
 
S: 18st2lb C: 12st12lb G: 10st10lb BMI: 26.6 Loss: 5st4lb(29.13%)
#6
i knew i was going out friday, had it planned for over a month, b ut i was just desperate to start exante, knew i shoulda waited. Think workin solution might be the way forward for me, thats if i can keep my eating under control. Thats why these diets are good for me, if i have no choice i cant go mental. i jut dont have any moderation
 

FB1

Full Member
S: 17st0.5lb C: 16st4.5lb G: 9st0lb BMI: 43.2 Loss: 0st10lb(4.19%)
#7
Small Targets are what you need. 1 day, 2 days, 1 week, 1 month etc. Keep reminding yourself you can do it! I find it easier not to eat as I feel it would be a slippery slope for me. Once you've got the first week under your belt it's so much easier. Good luck.
 
S: 18st2lb C: 12st12lb G: 10st10lb BMI: 26.6 Loss: 5st4lb(29.13%)
#8
Small Targets are what you need. 1 day, 2 days, 1 week, 1 month etc. Keep reminding yourself you can do it! I find it easier not to eat as I feel it would be a slippery slope for me. Once you've got the first week under your belt it's so much easier. Good luck.
i dont do small goals thats my problem. im the kinda girl who quits smokin n starts dietin all in one day heheh

day one is over, day 2 starts with a vanilla shake, which im not so keen on lol
 


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