Yesterday was day 1 for me on LT.
I drank strawberry shake for breakfast & spent all day trying to keep it down. I had peppermint tea & water all day to try and calm my tummy then tried chocolate made with mint tea/water. It smelt lovely but I couldn't stomach it.
Basically I can't hold down the shakes, they make me feel physically ill and want to vomit.
I gave in yesterday and ate food to avoid fainting and settle my tummy.
I'm trying again today.
Any advice???
Ta.
I drank strawberry shake for breakfast & spent all day trying to keep it down. I had peppermint tea & water all day to try and calm my tummy then tried chocolate made with mint tea/water. It smelt lovely but I couldn't stomach it.
Basically I can't hold down the shakes, they make me feel physically ill and want to vomit.
I gave in yesterday and ate food to avoid fainting and settle my tummy.
I'm trying again today.
Any advice???
Ta.