Day 1 food diary - what do you think?

Discussion in 'Slimming World - Food Diaries' started by kookiethekat, 7 April 2009 Social URL.

  1. kookiethekat

    kookiethekat Full Member

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    Start Weight:
    20st1lb
    Current Weight:
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    Goal Weight:
    10st0lb
    Lost(%):
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    Diet:
    Whole30/Paelo/Primal
    So far today I have had

    banana and mullerlite
    apple
    3 chicken drumsticks salad and cottage cheese
    2 sesame ryvita, cottage cheese and cherry toms
    bunch of grapes

    This evening I will be having

    mackerel with roasted veg
    mullerlite with strawberrys and crushed meringue (an old WW recipe lol) topped with a spoon of creme fraiche

    Does this sound ok? It's 3 syns and only 1 HE (don't drink milk and not had any cheese today)
     
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  3. julie19

    julie19 Silver Member

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    It looks fine to me but make sure you don't get hungry & fill up on your free food.

    The mullerlite & meringue sounds nice
     
  4. *angie*

    *angie* loves food and cooking

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    this was a red day yes? Do try to use all your healthy extras - they are there for a reason, and your losses may slow down if you don't use them.

    Check that your cottage cheese cremefraiche etc is very low fat (or free on the calculators etc) and that you take the skin off things like the chicken. Eat lots of superfree food - this is not a diet to be hungry on!!

    Remember, if you struggle for B choices, a tbsp of olive oil counts as B choice, and you could do your veg in that if it helps.

    have another great day :D
     
  5. kookiethekat

    kookiethekat Full Member

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    Start Weight:
    20st1lb
    Current Weight:
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    Goal Weight:
    10st0lb
    Lost(%):
    0st8lb(2.85%)
    Diet:
    Whole30/Paelo/Primal
    Thanks Angie thats great advice, I really can't drink milk and I don't have tea or coffee so theres nothing I can do about that one. Will do the olive oil though and bought some laughing cow cheese triangle today to munch on
     
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