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Day 1 food diary

Just wondered if anyone could re-assure me Im doing this right, lol. Im on a green day.
Free Foods
very low fat natural cottage cheese low calorie fizzy drinks
Apple Granulated sweetner muller light Quorn sausages eggs potatoes bananas
Healthy Extras a 250ml semi-skimmed milk a 2 Mini Babybel Cheeses
b 28g porridge oats and 1 Oat/Scan Branb Charming chocolate & orange

Syns Syns Organic Rice Cakes, Thick Slice, Savoury with Yeast Extract 1½ Organic Rice Cakes, Thick Slice, Savoury with Yeast Extract 1½ Low Calorie Mango & Passion Fruit Jelly, Fat Free ½ Express, Mexican Style Rice, ambient 4 lemon curd 2 Total Syns9½
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looks great to me hun, which cottage cheese are you using? I know some of the flavoured very low fat versions can have syns in them?


Staying on plan!
cant comment if all is ok as i do EE...
but i had the same jelly as you tonight, and have to say it was really nice!!!! lol
Just a tip for next time: If you have the Mini Baby Bel lights, you can have 3 of these as a HeB or HeA.
The plan looks good Hun.
The jellys are gorgeous arent they??? Im not a sweet person, but even I have the occasional one of these!


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