pos bird
Full Member
Hi all. Just want to check with experience that today's food is ok. I think I may have over done rhe skimmed milk. Is there a limit.
Breakfast - ham omlette. (1 egg, 3 whites)
Snack - 2x skinless chicken drum stick
Lunch - seasoned chicken breast (was busy clearing out garage)
Tea - smoked salmon omlett ( 1egg, 3 whites)
Snack - fat free greek yogurt with 1 tbsp oat bran
Drinks - 3 cans pepsi max, 2 tea with milk, Starbucks skinny latte with sugar free syrup small, 2 litres water, large green tea
Many thanks
Breakfast - ham omlette. (1 egg, 3 whites)
Snack - 2x skinless chicken drum stick
Lunch - seasoned chicken breast (was busy clearing out garage)
Tea - smoked salmon omlett ( 1egg, 3 whites)
Snack - fat free greek yogurt with 1 tbsp oat bran
Drinks - 3 cans pepsi max, 2 tea with milk, Starbucks skinny latte with sugar free syrup small, 2 litres water, large green tea
Many thanks
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