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Total Solution day 1 over

Hay all

Day 2 is on today, yesterday was hard I was so hungry around 10pm so I just kept watching the tele box.

The soup and the shakes are not very nice so i have been downing them.

Today will be hard as it's Saturday, re-named take away day by me and my bf and I'm already thinking about all different types of food :sigh:

It's going to take a lot to get through today and tomorrow!

How much have people been losing in the first week ?:break_diet:

Well thanks for listening :)
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Silver Member
G: 11st1lb
Try adding some herbs or spices to the soups - I put tabasco and mixed herbs in some of mine plus it helps to add to a bit more variety.

Shakes aren't my cup of tea either but I need them for the variation. You could try using half from one pack and half from another to make a new flavour. Some people add coffee to the vanilla and choc one...maybe try the choc one hot?
Alternatively use a bit more water, it's all about finding a combo you like.

Are you doing TS? I lost 9lbs in my first week.

Hope you have a good positive weekend :)
S: 16st10lb C: 13st0lb G: 8st7lb BMI: 32.2 Loss: 3st10lb(22.22%)
well done on your first day, hope you managed to avoid the takeaways! :)