Total Solution day 1 over

Discussion in 'Exante - Diaries' started by Slimhands, 4 June 2011 Social URL.

  1. Slimhands

    Slimhands Member

    Hay all

    Day 2 is on today, yesterday was hard I was so hungry around 10pm so I just kept watching the tele box.

    The soup and the shakes are not very nice so i have been downing them.

    Today will be hard as it's Saturday, re-named take away day by me and my bf and I'm already thinking about all different types of food :sigh:

    It's going to take a lot to get through today and tomorrow!

    How much have people been losing in the first week ?:break_diet:

    Well thanks for listening :)
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  3. fayfe

    fayfe Silver Member

    Goal Weight:
    Try adding some herbs or spices to the soups - I put tabasco and mixed herbs in some of mine plus it helps to add to a bit more variety.

    Shakes aren't my cup of tea either but I need them for the variation. You could try using half from one pack and half from another to make a new flavour. Some people add coffee to the vanilla and choc one...maybe try the choc one hot?
    Alternatively use a bit more water, it's all about finding a combo you like.

    Are you doing TS? I lost 9lbs in my first week.

    Hope you have a good positive weekend :)
  4. GinaLangland

    GinaLangland Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    calorie-counting, using mfp
    well done on your first day, hope you managed to avoid the takeaways! :)

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