Extra Easy day 1 planned

Discussion in 'Slimming World' started by Bella30, 3 January 2011 Social URL.

  1. Bella30

    Bella30 Silver Member

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    It's taken me most of the day, but my first day on extra easy is planned and I'm ready to start tomorrow. I just hope it goes to plan! Xx
     
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  3. Freshstartnewme!

    Freshstartnewme! Gold Member

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    Good Luck Bella :)

    What have you planned to eat? I find it helpful to plan out a couple of days worth of evening meals, as I find that this is where I come unstuck.

    I too have 5 stone to lose, seems a lot when you think of it like that, but I am just going to concentrate on 7lbs at a time.

    I keep a food diary if you want to steal any food idea's, but best of luck for tomorrow!

    Keep strong and eat lots of good free food

    Claire x
     
  4. Bella30

    Bella30 Silver Member

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    Thanks both! My day is as follows:

    Breakfast:
    Hot water & lemon
    Blackberries & muller light yogurt

    Lunch:
    2 slices 400g bread - healthy B
    Lettuce & tomato
    2 light laughing cow triangles - 3 syns
    Muller light
    Banana

    Dinner:
    Gammon
    Pineapple - 0.5 syn
    Sweet potato & carrot mash
    Peas
    Grilled mushrooms
    Blackberries

    Snacks:
    Apple, satsumas, herbal tea
    250ml semi skim milk - healthy A
    options hot chocolate - 2 syns

    Does that seem ok?! I didn't realise there was a diary section, ill have to take a look. I'll definitely need recipe ideas coz I've struggled a bit today! Xx
     
  5. Bella30

    Bella30 Silver Member

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    Thanks allie. I'm glad I'm on the right path! I'll check out your diary, thanks. Will be nice to see some examples and get some ideas! :) xx
     
  6. nicolas

    nicolas Silver Member

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    hi all i'm starting today, going to follow the online menu for this week, till i get my head around it, but i'm a bit worried about wholemeal bread, does that just mean brown bread ? should i buy ww brown ? is it brown sliced pan? is it sliced pan with grains in it like? dont want fooling myself

    thanks in advance
     
  7. Dolly10

    Dolly10 Member

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    Looks good!
     
  8. halloweenqueen

    halloweenqueen Full Member

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    Hello! :eek:)
    I've started it today too.
    Just using the 7 day plan out of the Jan/Feb magazine this week until I too can get my head around everything!

    I want to lose 4 stone - and am going to do it this year.

    I'm not going to a class, but have got the info pack and lots and lots of info! I'll be spending a fair bit of time on here I reckon. :)
     
  9. joedenise

    joedenise Target Member

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    The bread must be wholemeal, 2 slices from a 400g sliced loaf is HEB (57g). You don't need to buy "diet" bread. The multigrain bread isn't HEB and would have to be synned.

    Denise
     
  10. peachy7

    peachy7 Silver Member

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    I don't think you're having enough syns, also what day are you on? You don't look like you're going to have very much, and why is the pineapple synned?
     
  11. Jennyonaplate

    Jennyonaplate Gold Member

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    If it were me i'd bulk up breakfast a bit, and include a lot more superfree food with each meal. Helps to keep you fuller for longer then!

    Otherwise, looks great!
     
  12. skipalong

    skipalong Full Member

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    Well done on planning out your first day, Bella. I love the look of all the treats you've got planned for the coming weeks!
     
  13. Bella30

    Bella30 Silver Member

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    Allie, I'm liking your food diary - definitely going to start my own too! How did you get the link onto your signature? xx
     
  14. Bella30

    Bella30 Silver Member

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    Good luck nicolas - hope it's going well for you.

    halloweenqueen - This site has been my saving grace! I love it and am on it all the time now!! I'm not going to class either so rely a lot on this website and haven't been disappointed so far!

    peachy7 - I'm doing Extra Easy today. I've synned the pineapple because it's tinned! I didn't think I was having enough syns either but am still getting my head around it again so no doubt i'll be increasing them within the next day or two!

    skipalong - I like the treat idea too! I just thought as i'm doing a fairly long challenge, breaking it up won't make it seem so long and will give me something to look forward to also!
     
  15. Lucky7

    Lucky7 Gold Member

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    There are some threads with What I'm having for Breakfast Today, Lunch Today and Dinner today. If you look through some of those, they're brilliant for getting some ideas. Lots of great recipes on here in the recipe section too, and don't forget the search tool!! (Right up on the top right - put in what you want to know about, remember to check the minimins.com toggle, then press search - sometime it opens in another window for me, no idea why).
     
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