Day 1

[Willeatanything]

First mini goal 140 lbs (10st) at this weight I can fit onto my size 10 jeans. Tried them on this morning and can get them on but can't do the button up. End of April target.

 

[stef2009]

Yeah true, Im murder for wanting to run back to vlcd when things arnt moving quick enough!
gonna try my best to stick at this

 

[Willeatanything]

If anything just do two weeks Steph!! Its easier than vlcd.

 

[stef2009]

I know, I will how can I not?? I can eat every other day woo x

 

[HazeyBlue]

Subscribing :wavey:

 

[Willeatanything]

Subscribing :wavey:

Hi there!!! wavey back :-D

 

[Welshsparkle]

Subcribing Hello

Hi sparkle welcome, have you got a diary going?

You've found me

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[Willeatanything]

Yeehaa :-D

 

[Welshsparkle]

Hey How are you today? x

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[Willeatanything]

Heya I'm good I'm on a DD ( the first of a double DD) just water, coffee etc today only, will see how I get on tmw incase I need a CD shake or bar but doing good today.

 

[Welshsparkle]

Heya I'm good I'm on a DD ( the first of a double DD) just water, coffee etc today only, will see how I get on tmw incase I need a CD shake or bar but doing good today.

Well done you, really glad it's going well I don't think I could manage with just liquid. I need food! Lol Do usually do double down day's? x

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[HazeyBlue]

No, I don't think I could survive on just liquid either. I tried to do my first DD by having all my cals in the evening, nearly drove me nuts I tell you lol, never again.

 

[KittyBling]

It suits me better to have my calories late in the day. Only because once I start it's hard to stop me!

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[HazeyBlue]

That's the great thing about Juddding, its not one size fits all, its so adaptable for all sorts of folk.

 

[Willeatanything]

Yes it is great I agree if I want to have an UD instead coz I'm not feeling it then I do and theres no pressure. I'm yet to have a DD with 500 cals because whenever I do that it turns into an UD I just can't stop once I start. I even tried going all day to 6pm then stuffed myself stupid. I'm good on my DDs though if I go all day the hunger goes its not a struggle at all and doing double DDs is easy too I just wouldn't do any longer because I did get light headed on my last second DD so promised myself that would be my limit. I was much better yesterday on my UD I controlled it very very well. That's the first controlled UD I've ever had so I'm proper chuffed. I stuck to low carb too.

 

[Willeatanything]

I'm in ketosis. No wonder second DD is easy. Ha. Love it

 

[HazeyBlue]

So are you looking after your carbs as well?

 

[stef2009]

Blimey ketosis!! are U hardly having carbs on ur UD? Xx

 

[Willeatanything]

Only on the last UD I did low carb but prior to that I was a proper carb monster. Now I'm in ketosis I think I might stay here for a bit. So no carby badness for me, I'm enjoying not feeling hungry for a change. X

 

[Willeatanything]

UD today and as I'm in ketosis I'm not hungry at all. Going to stick to low carb low fat, fresh veg with a teeny bit of cheese. Had a CD bar for breakfast purely because I'm rushing and thought I should have something inside me. Will be back later then I will eat. Woohoo wheat belly has vanished and im feeling smaller already. Weigh in Sunday. Fingers X for 10.6, weighed in at 10,7.3 this morning so on track. Woohoo feeling happy.