hunca
Silver Member
We here I am finally with shakes/soup/bars at the ready. I weighed myself this morning - 18st 6.5lb
not a big surprise to be honest. Bit of a busy day today, taking kids to my friends then taking OH to hosp to get his results but should be home by about 2pm so I thought if I have 1/2 a shake before I go & take water & a bar with me although I don't plan to have the bar until night time at least I have it just incase.
So plan today is :
1/2 shake for breakfast at 10am
1/2 shake for lunch at 2pm
soup for dinner at 6pm
bar during the evening
How does this sound? Must go now & take my measurements. Have a good day all x
So plan today is :
1/2 shake for breakfast at 10am
1/2 shake for lunch at 2pm
soup for dinner at 6pm
bar during the evening
How does this sound? Must go now & take my measurements. Have a good day all x