Day 2 almost done!


Full Member
Hi everyone,

Found yesterday fairly easy and not doing so bad today. Been very tired so just keep drinking water. My mother in law bought me some treats round for lunch which I have fed to the dog!

Had a sneaky peak on the scales this morning and noticed a difference already! To be honest I feel different so can't imagine how amazing I will feel in a few months!

One day at a time and I will get there x
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Full Member
S: 17st7lb C: 16st12lb G: 11st7lb Loss: 0st9lb(3.67%)
Well done first 3 days were not as good as yours are sounding....keep up the good work and you will have a fantastic first weight in...


Silver Member
S: 19st7lb C: 15st10lb G: 11st0lb BMI: 34.5 Loss: 3st11lb(19.41%)
Hi :) I'm on day two too! Not suffering too much with hunger I do however suffer with migraines n low n behold I've had a stinking head ache today n yesterday n as per docs advice can't even take pain killers

Glad to see ur doing so well do u have much to lose?


Full Member
Thanks for your support! I have 87lb to lose so quite a way to go. Feeling a bit lethargic at the moment so will be glad for bedtime! Will watch biggest loser tonight to help spur me on!

It's so hard but just keep thinking I am working towards the person I want to be. The test will be this wkd when I have to resist our usual Saturday night takeaway! Hopefully by then I will be in ketosis and feeling stronger than I do now!

Really helps coming on here and being able to encourage each other x
Well done butterfly, I too am on day 2, knew today would be a hard one so I've been out since half 10 this morning and I'm just home, did a fair bit of walking too so I hope that helps the scales!! I too weighed this morning and had just I've a 2.5lb loss so hope it keeps going!!


Silver Member
S: 19st7lb C: 15st10lb G: 11st0lb BMI: 34.5 Loss: 3st11lb(19.41%)
Hi Emma nice one for keeping busy it really does help doesn't it as soon as my head aches quit il do the same but for know it's just work distracting me :)

Butterfly I totally forget about biggest loser il have to have a look n see what time it's on :)

Well onwards n downwards ladies have a lovely evening sure il tune in for an update on day 3

rainbow brite

S: 15st1lb C: 12st6.6lb G: 8st10lb BMI: 30 Loss: 2st8.4lb(17.25%)
Keep it up, ladies! Doing so well!! :D :D


Silver Member
S: 13st9lb C: 13st9lb G: 9st10lb Loss: 0st0lb(0%)
Im on day 2 too. I feel fine, was a wee bit heady last night but took some paracetomol and it disappeared. This is the second time I've done a TFR diet, I must admit I am finding it much easier this time round (not sure why!) I think I am more determined this time round :)...I promised myself I would only weigh myself once a week, but couldn't help stepping onto the scales yesterday...3lbs has come off! Its probs just fluid so Im not too excited about it yet, Moving into day 3: BRING IT ON!!!!!!