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day 2: feeling bloated after shakes/soups

I can't do thick gloopy drinks, so I've been diluting my shakes/soups with a lot more water as in 2-3 times the recomendation. Figured it wouldn't hurt the water consumption thing anyway.

but after drinking them, i'm feeling really bloated and a bit sick. (like I would feel when i've eaten something that disagrees with me and i'm probably going to be sick in an hour) and takes a good 3 hours to disapear.

I'm really hoping this feeling will go away, because i'm not sure I can stand this 3 times a day
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will achieve target
Hi ya xx I don't know if this will help but I've notice a few of the girls on here saying about halfing the shakes so maybe you could try that so its not too much for you to take all in one go then you can spread it out over the day better xxx hope this helps


Violet is shrinking
It is fine to water the shakes down. If you wanted less of a shake in one go then definitely have them in halves, but you must mix the powder each time, you can't make the shake up and keep it for later.

Things do get better after a few days in..are you drinking enough water? A lack of water will make the body bloat as it thinks it's not getting enough.
I Definetly recomend halving the shakes, I only ever have a whole pack when ive had a busy day and havent had time to half them. I usually crush a load of ice so its like slush puppy ice add 100 ml water blend for a further 5 sec then half the pack approx 24g then blend for another 10sec and its like a chocolate slush puppy lol. xx

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