I can't do thick gloopy drinks, so I've been diluting my shakes/soups with a lot more water as in 2-3 times the recomendation. Figured it wouldn't hurt the water consumption thing anyway.
but after drinking them, i'm feeling really bloated and a bit sick. (like I would feel when i've eaten something that disagrees with me and i'm probably going to be sick in an hour) and takes a good 3 hours to disapear.
I'm really hoping this feeling will go away, because i'm not sure I can stand this 3 times a day
but after drinking them, i'm feeling really bloated and a bit sick. (like I would feel when i've eaten something that disagrees with me and i'm probably going to be sick in an hour) and takes a good 3 hours to disapear.
I'm really hoping this feeling will go away, because i'm not sure I can stand this 3 times a day