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day 2 menu

Discussion in 'Low Carb Diets' started by sharon kim, 10 February 2009 Social URL.

  1. sharon kim

    sharon kim Silver Member

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    Start Weight:
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    Diet:
    atkins
    tea splash of milk,
    atkins bar 3grm carb
    lunch 2 boiled eggs,
    dinner chicken leg with yellow pepper,
    spinich and mushrooms,
    snack atkins bar 3grm carb,
    water

    hope no one minds me puting this here but if i dont write down what im having i forget half of what im eating
     
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  3. sun

    sun Gold Member

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    well done sharon, I try to eat no more than 1000 cals per day and try to stick with 20g carbs

    sue x
     
  4. Jim

    Jim Big Boy

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    I thought I'd replied to this?

    Looks good but you know I'm going to complain about the green s don't you love. :D
     
  5. sharon kim

    sharon kim Silver Member

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    Diet:
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    yes i knowlol but im having the spinich and the pepper
     
  6. Jim

    Jim Big Boy

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    OK, I forgive you then ;)
     
  7. sharon kim

    sharon kim Silver Member

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    thank you lol i just hope i can be as sucsessful as you
     
  8. Jim

    Jim Big Boy

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    You are trying and that's the important thing isn't it love.
     
  9. sharon kim

    sharon kim Silver Member

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    Diet:
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    yes in going to do my best, id like to be thinner before i go away im may
     
  10. Jools

    Jools Gold Member

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    Sharon you will be mega thin by may hunni!

    xx
     
  11. sharon kim

    sharon kim Silver Member

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    Diet:
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    god i hope so i think you and i are going for the same goal weight
     
  12. Karenlou

    Karenlou Gold Member

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    Good start sharon. If you really can't stand the veggies do make sure you take a good multivitamin and maybe some extra potassium as well - the salt replacements (like Lo-Salt) are a good source of potassium.
     
  13. Jools

    Jools Gold Member

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    we most certainly are hunni! 10 stone would be perrrrrrrrfect for me!

    Hows it gone today??

    xx
     
  14. sharon kim

    sharon kim Silver Member

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    Diet:
    atkins
    yes 10 stone is perfect for me as well i think where about the same hieght as well, so we should look thin lol, ill get some vits tomorrow when i go to boots do you take them?
     
  15. Jools

    Jools Gold Member

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    I just take a multivitamin first thing in the morning ...

    xx
     
  16. sharon kim

    sharon kim Silver Member

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    Diet:
    atkins
    ill get some and see how i go
     
  17. woof

    woof Alway see the love x

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    Talking of multivitamin, Im taking Centrum but im confused. It say`s.. A complete daily multimineral-multivitamin food supplement for adults......"""food supplement""""????

    Confused.woof!

    X
     
  18. sharon kim

    sharon kim Silver Member

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    Current Weight:
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    Diet:
    atkins
    it prob just means if your missing things from your diet
     
  19. woof

    woof Alway see the love x

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    So its not Food,Food then? Last thing I need is extra food in my tum tum

    Woofy X
     
  20. sharon kim

    sharon kim Silver Member

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    Start Weight:
    13st9lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st2lb(8.38%)
    Diet:
    atkins
    no i dout it its prob just to supplement what your lacking if you dont eat prop
     
  21. Karenlou

    Karenlou Gold Member

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    Yes, I think Sharon's right woof, just to supplement the food you're eating rather than a food itself.

    I just take a bog-standard one-a-day multivit with minerals - I buy a big bottle from asda.
     
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