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Day 2

Discussion in 'Calorie Counting' started by klizw, 8 January 2010 Social URL.

  1. klizw

    klizw Full Member

    Posts:
    81
    Likes Received:
    0
    Start Weight:
    10st2lb
    Current Weight:
    9st3lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st13lb(9.15%)
    Diet:
    calorie counting
    Breakfast - 1 weetabix +semi skimmed (100)
    - 100g grapes (64)

    Lunch - 1 Chicken breast
    - 1 grilled mushroom
    - philidelphia light
    - salad
    (240)

    Dinner - WW Sausage and mash meal (312)
    - WW carrot cake slice (71)

    Supper - 3 Hovis crackers with dairylea light - (115)

    Snacks - walkers baked crisps (100)
    - Hartleys sugar free Jelly (not sure but not many!)

    TOTAL - 1002


    Pleased with how I got on today, I have felt full all day and because I have eaten regularly I havn't had a chance to think about being 'naughty'!

    x
     
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