So worried about first weigh in - considering not going back!!!! Help!!!

Discussion in 'Slimming World - Weight Loss Diary' started by jennyc_uk, 25 January 2011 Social URL.

  1. jennyc_uk

    jennyc_uk Silver Member

    Posts:
    536
    Likes Received:
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    Start Weight:
    11st4.5lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st11.5lb
    Lost(%):
    1st7lb(13.25%)
    Diet:
    Slimming World
    Hi everyone,

    I'm new here and I've been on slimming world for the past week. My club 10 target is 10st 1 1/2lb which is more or less my PAT target, dont have loads to lose but would lik to get back into my short etc before I go on holiday in April which my consultant says is more than achievable.

    The problem is I feel worse then when I started and I'm so worried about my weigh in tomorrow that I'm seriously considering not going! I've stuck to the extra easy plan (witha bit of a blow out with alcohol at the weekend, but I compensated on my Syns for that) yet I feel as if I've put weight on, and I feel so sluggish and bloated.

    Yesterday and today have been especially hard as I was craving chocolate. I resisted yesterday, but gave in today and had a fun size milk way (3 1/2 syns.)

    Anyway I was feeling a bit low and I don't wnat to give up and was hoping for some pointers as to where I'm going wrong.

    Thanks!! :confused:

    Day 1

    Free foods: new potatoes, lamb steak (fat removed) Jacket potato (no butter) baked beans, mint sauce.

    Superfree: pineapple, cauliflower carrots lettuce cucumber

    HE: 250ml semi skimmed milk, 2 weetabix

    Syns: 1 tsp sugar (1syn) 1 golden crunch biscuit (3 1/2 syns) gravy (3 syns) Total - 7 1/2

    drinks : diet coke, tea (milk from HE) sweetner

    Day 2

    Free: Boiled rice, strawberry mullerlight, chicken tikka masala (following recipe from supercharged slimming book)

    Super: melon, watermelon

    HE: 250ml semi skimmed milk, 2 weetabix

    Syns: 2 popadoms (4 each) Low sugar hartleys jelly (1/2) Total 8 1/2

    drinks: tea with sweetner (milk from HE), low cal cordial

    Day 3

    free: poached egg,
    toffee mullerlight
    roast chicken - no skin
    2 slices cooked ham

    super: cucumber sticks, carrots sticks baby plum tomatoes

    HE: 2 laughing cow triangles, light, 2 slices whole meal bread.

    Syns: cant believe is not butter (3syn) 2 peices scampi in breadcrum (3) 4 malibu 25ml (16) total: 22 syns

    diet coke low cal cordial

    Day 4
    free: lean gammon steak - grilled. petits pois. SW chips toffee mullerlight, poached egg.

    super: pineapple

    HE: 250ml semi skimmed milk, 2 weetabix

    syn: extra light mayo 1tbsp (1/2) hartley reduced sugar jelly (1/2) 1 syn

    diet coke, tea (milk from HE) sweetner

    day 5

    free: vanilla mullerlight, tinned tuna, 5 safood sticks.

    super: pineaple, cucumber melon watermelon baby plum toms lettuce spring onion peppers

    HE: 250ml semi skimmed milk, 2 weetabix

    syns: hartleys jelly low sug 1/2 2 tbsp extra light mayo 1 total 1 1/2 syns

    sweetner diet coke

    Day 6

    free (and superfree?): 2 boiled eggs, white pasta,boiled rice marinara sauce (tinned toms, spring onion, tinned tuna fresh garlic and herbs) Chilli con carne (from super charged slimming) 3 seafood sticks

    HE: 2 slices wholemeal bread

    Syns : 1 milkway fun size - 3 1/2syns

    low cal cordial


     
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  3. furrysmudge

    furrysmudge Gold Member

    Posts:
    2,161
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    Start Weight:
    19st11.5lb
    Current Weight:
    19st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st11.5lb(4.14%)
    Diet:
    Bouncing back to Slimming World
    get your arse to the club missus!!!! I get like that just before weigh in, it's psychological and I always feel about a stone heavier! I'm sure you'll be fine. Good luck hun! x
     
  4. Lilleece79

    Lilleece79 Full Member

    Posts:
    200
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    6
    Goal Weight:
    10st0lb
    Diet:
    Slimming World
    I've also been doing the diet for a week. I'm struggling to fill myself cos I'm struggling with meals and there's no real setting for snacks. I'm worried about my first weigh in tomorrow. Thinking I could potentially be the first ever SW member NOT to lose on their first week!

    But if you go, I'll go!
     
  5. Sarah-Lou72

    Sarah-Lou72 Member

    Posts:
    20
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    0
    Start Weight:
    13st4lb
    Current Weight:
    12st11lb
    Goal Weight:
    8st7lb
    Lost(%):
    0st7lb(3.76%)
    Diet:
    Slimming World
    I think everyone feels the same at first weigh in if you have been a member before or not!

    Going to group is such a good idea.

    Chances are you will have a nice loss, but if not then at least with a little help from your consultant/other members, you will see that we are all human and all think we have done worse than we have.:sigh::sigh:

    You will be able to pick it up and run with it at group, rather than carry on as you are and get stuck and frustrated at home with no support!! Don't give up! Take it steady! Stay focused and GO TO GROUP!!!;);)
     
  6. jennyc_uk

    jennyc_uk Silver Member

    Posts:
    536
    Likes Received:
    2
    Start Weight:
    11st4.5lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st11.5lb
    Lost(%):
    1st7lb(13.25%)
    Diet:
    Slimming World
    Thanks for the kick up the bum girlies!! I texted my consultant and told her how I was feeling and she was really supportive even offering for me to come a bit earlier if I was really nervous. My friend has just dragged me to a dancacise class so I feel less sluggish.
    Well as I'm convinced I've put on weight too we can be the first SW members to do that together lol. My consultant said it might not be that I'm doing it wrong but that something needs tweaking in order for it to suit me so it was worth keeping the food diary and having that to go through with her.
    I'm still nervous but I'm going to go! I'll let you know how I get on!

    Thanks again all!
     
  7. Lilleece79

    Lilleece79 Full Member

    Posts:
    200
    Likes Received:
    6
    Goal Weight:
    10st0lb
    Diet:
    Slimming World
    As will i tonight! Good Luck!
     
  8. Bubbles1984

    Bubbles1984 Silver Member

    Posts:
    541
    Likes Received:
    14
    Start Weight:
    15st0lb
    Current Weight:
    10st2lb
    Goal Weight:
    9st7lb
    Lost(%):
    4st12lb(32.38%)
    Diet:
    Slimming world
    I felt EXACTLY the same you as the first week i did slimming world....how the hell can i eat all this and lose weight? I felt HUGE. Weighed myself...5lbs lost :) We are programmed to think "to lose weight we must not eat"...so starting slimming world where to lose weight you MUST eat...confuses your mind a bit! I bet you will have a loss!! And never be afraid to eat your syns..i lose far more if i have some syns each day. And lets be honest....how rubbish a day would it be without a piece of choccie? :)

    Good luck! xx
     
  9. jennyc_uk

    jennyc_uk Silver Member

    Posts:
    536
    Likes Received:
    2
    Start Weight:
    11st4.5lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st11.5lb
    Lost(%):
    1st7lb(13.25%)
    Diet:
    Slimming World
    Well I'm back from class and you were all right! I had a loss of 3 1/2lbs!! ? I'm really pleased! I'm hoping for a loss next week too and then my weight will start with a whole new number!
    I spoke to my consultant who said it's normal to feel a bit bloated until your body gets used to it but after looking at my diary she said I seemed to have got a good handle of the plan. The other good thing is that the plan has made me re-find my love of cooking again so I've bought the curry book for me and the hubby for Saturday night and the pudding one, because, as you said, we all need a bit of choccy in our lives! Talkin to a lady at group tonight who had had a good loss told me a little tip if a chocolate option with a very quick squirt of aerosol low far cream for about 2.5 syns! I was shocked at such an indulgence and looking forward to snuggling up with one and a good book over the weekend!!

    Sorry for the long post but thank you to you all sooooo much! And lilliceee I hope you had as good experience as me at your group and got a nice little loss too

    Xx
     
  10. furrysmudge

    furrysmudge Gold Member

    Posts:
    2,161
    Likes Received:
    37
    Start Weight:
    19st11.5lb
    Current Weight:
    19st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st11.5lb(4.14%)
    Diet:
    Bouncing back to Slimming World
    Liking this post very much, especially the hot choc tip! Well done hun xx
     
  11. Lilleece79

    Lilleece79 Full Member

    Posts:
    200
    Likes Received:
    6
    Goal Weight:
    10st0lb
    Diet:
    Slimming World
    Sorry for my delay in letting you know about my WI. I was lucky and lost 2lbs.not as much as I hoped but better than nothing.

    Unfortunately tonight I am off for a curry with friends so i am having a flexi - syn day. Maybe not lose anything next week but hope not to put on.

    Well done Jennyc for you massive weight loss. Check you all worried as well. Congrats girl!
     
  12. jennyc_uk

    jennyc_uk Silver Member

    Posts:
    536
    Likes Received:
    2
    Start Weight:
    11st4.5lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st11.5lb
    Lost(%):
    1st7lb(13.25%)
    Diet:
    Slimming World
    Haha that's so bizarre that's exactly what I've done tonight but back to food optimising tomorrow. Well done on your weight loss and stick with it and enjoy your curry!! Xx
     
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