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Day 2 !!!!!!

Witchie

Full Member
S: 13st3lb C: 12st1lb G: 10st0lb Loss: 1st2lb(8.65%)
#1

PaulaJ

Exclamation mark abuser!
S: 19st10lb C: 17st9.5lb G: 16st2lb BMI: 41.2 Loss: 2st0.5lb(10.33%)
#2
Wow! Well done! Just out of curiosity, how do you know you are in ketosis? I'm on day 3 and still a bit confused, is there a definite sign?
Paula
x
 

Witchie

Full Member
S: 13st3lb C: 12st1lb G: 10st0lb Loss: 1st2lb(8.65%)
#3
I use ketostix - When I checked this morning I was mid range (dark pink).
 

PaulaJ

Exclamation mark abuser!
S: 19st10lb C: 17st9.5lb G: 16st2lb BMI: 41.2 Loss: 2st0.5lb(10.33%)
#4
I've been using those too but was showing dark pink yesterday (day 2) too but didn't think I could be in ketosis that quick, especially as I didn't consciously cut carbs before starting, but maybe I did eat a few less carbs??? oooh exciting!

Thanks!
 




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