Day 2!!!
- Thread starter vic_palf
- Start date
vic_palf
Full Member
B= 4 quorn cocktail sausages (1 syn)
L= syn free lasagne, 3 rashers of quorn bacon (1/3 of a syn), 4 quorn cocktail sausages (1 syn) Muller light manarin flavour.
D= jacket potatoes, baked beans, 28 g grated cheese (heA )
Total syns = 3
I really need to use my heA choice on other things other than milk in tea so going to have cheese instead and just drink green tea.
L= syn free lasagne, 3 rashers of quorn bacon (1/3 of a syn), 4 quorn cocktail sausages (1 syn) Muller light manarin flavour.
D= jacket potatoes, baked beans, 28 g grated cheese (heA )
Total syns = 3
I really need to use my heA choice on other things other than milk in tea so going to have cheese instead and just drink green tea.
vic_palf
Full Member
Decided to come to bed instead of eat rubbish. Three weeks ago I would have bought 4 thick slices of white bread toast with butter, dairylea and a cheese slice on each one! No wonder I've got so heavy! Before I'd have a cigarette but obv I've stopped smoking and food filled the gap.
vic_palf
Full Member
Yesterday (fri)
B= nothing
late for work
L= syn free lasagna
Snack = apple
Dinner= noodles, 2 boiled eggs, quorn fajita strips ( ? Syns but can't be many)
2 glasses of wine (14 syns) saved up all week.
Today
B= cup of tea with skimmed milk
L= jacket potato, beans and the last of mums syn free lasagna!!!
D = syn free buffet at mums
Syns maybe a glass of wine as I have at least 50 syns left to use before Monday
B= nothing
late for workL= syn free lasagna
Snack = apple
Dinner= noodles, 2 boiled eggs, quorn fajita strips ( ? Syns but can't be many)
2 glasses of wine (14 syns) saved up all week.
Today
B= cup of tea with skimmed milk
L= jacket potato, beans and the last of mums syn free lasagna!!!
D = syn free buffet at mums
Syns maybe a glass of wine as I have at least 50 syns left to use before Monday
kt_baybeh
Gym Addict!!!
Hiya
If i'm speaking out of turn then please tell me to P**s off!!
Your SW diary looks very sparce!! i think you need to eat more tbh and certainly use some more of your syns throughout the week!!
In my experience, If you don't use enough syns you will not get as good losses!
I would also try having a bigger breakfast, it kick starts your metabolism much quicker in the morning!!
The food that your eating is fine, i would just say eat more of it ;-)
Kate x
If i'm speaking out of turn then please tell me to P**s off!!
Your SW diary looks very sparce!! i think you need to eat more tbh and certainly use some more of your syns throughout the week!!
In my experience, If you don't use enough syns you will not get as good losses!
I would also try having a bigger breakfast, it kick starts your metabolism much quicker in the morning!!
The food that your eating is fine, i would just say eat more of it ;-)
Kate x
vic_palf
Full Member
Lol hiya kt
I know you're right and I promise I'm definitely going to start using my syns properly this week. I always equate dieting to feeling hungry so it's strange for me to be able to eat certain things and still feel like I'll lose weight.
I'm going to start now by having nicer but syned veggie sausages with my beans and eggs for tea and maybe a options hot chocolate later on!
Thank u for encouraging me to eat a bit more as I'm still worried I won't lose.
Weigh in tomorrow so fingers crossed!
I know you're right and I promise I'm definitely going to start using my syns properly this week. I always equate dieting to feeling hungry so it's strange for me to be able to eat certain things and still feel like I'll lose weight.
I'm going to start now by having nicer but syned veggie sausages with my beans and eggs for tea and maybe a options hot chocolate later on!
Thank u for encouraging me to eat a bit more as I'm still worried I won't lose.
Weigh in tomorrow so fingers crossed!
kt_baybeh
Gym Addict!!!
Hiya
Don't be afraid to use the syns, i assure you it won't affect your weightloss!
I actually find the more syns i use the more weight i lose!!
Plus it's nice to have a treat when you fancy one!
Maybe get a few low syn treats in, or like you said incorporate syns into your meals!!!
It can be simple things like sauces too, or if you aren't using many syns like you are, use it on the odd glass of wine and a choccy bar one evening
x
Don't be afraid to use the syns, i assure you it won't affect your weightloss!
I actually find the more syns i use the more weight i lose!!
Plus it's nice to have a treat when you fancy one!
Maybe get a few low syn treats in, or like you said incorporate syns into your meals!!!
It can be simple things like sauces too, or if you aren't using many syns like you are, use it on the odd glass of wine and a choccy bar one evening
x
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