I'm worrying slightly about the curry I made last night, using coconut milk! Does anybody know how many sins are in a can or how to calculate synns from packet nutrition information?
Apart from my fear of the synns content in coconut, yesterday went exactly to plan and I kept completly to the diet which really was easy and I'm already feeling the benefits from eating more healthy. I also went for a run yesterday, be it four times around a football pitch but a run nonetheless.
Breakfast:
Muller light, two bananas.
snack on four extra light laughing cow cheeses.
Dinner
Rice with a little of last nights curry (eek)
Tea
Tuna, onion and spinach patties and side salad.
Apart from my fear of the synns content in coconut, yesterday went exactly to plan and I kept completly to the diet which really was easy and I'm already feeling the benefits from eating more healthy. I also went for a run yesterday, be it four times around a football pitch but a run nonetheless.
Breakfast:
Muller light, two bananas.
snack on four extra light laughing cow cheeses.
Dinner
Rice with a little of last nights curry (eek)
Tea
Tuna, onion and spinach patties and side salad.