cappachino
Full Member
Day 3 for me and so far so good. Just a bit worried about today because I know ketosis is ready to kick in, but I am goin into hospital this morning for a minor operation. I can have 250ml of water up until 11am, my op is in the afternoon. Don't think I'm gonna reach my water intake. Also I could be in pain afterwards, can I take any tablets whilst on this programme??