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S: 20st11lb C: 20st3lb G: 10st10lb Loss: 0st8lb(2.75%)
S: 15st8lb C: 14st7lb G: 10st0lb BMI: 36 Loss: 1st1lb(6.88%)
Stick with it, after the 3rd day it gets easier
S: 20st0lb C: 16st7lb G: 12st12lb BMI: 36.2 Loss: 3st7lb(17.5%)
Hey hon

This is the time when your old habits will try and tempt you back with their promises of instant gratification and comfort. DO NOT GIVE IN. Sit down with a piece of paper and write out why you are doing this (but rather than give them a negative spin like sentences starting with I hate, I can't, I don't turn them positive I want to, I'd like to etc) The writing down is important as it refocuses the mind and motivates it towards the target. It really does work!!

Also try distracting yourself from the temptation with a hot bath or a self manicure or pedicure .. some sort of self-nuturing treatment. I know it sounds a bit "new age" to self-nuture but being nice to yourself in these ways helps the process.


Now Maintaining :)
S: 11st8lb C: 8st1lb G: 8st1lb BMI: 19.4 Loss: 3st7lb(30.25%)
Totally normal side effects you are experiencing. Stick with it and it will get easier.


hoping for a good loss
S: 18st4lb C: 13st7lb BMI: 30.5 Loss: 4st11lb(26.17%)
It will get easier Michelle, I promise.
S: 11st10lb C: 11st10lb G: 10st1lb BMI: 28.1 Loss: 0st0lb(0%)
Hi Hun

Ive just finnished my 1st week and 3rd day was tough but honestly if stuck to 100% by the 4th day its much easier ..

i still find it hard smelling the foods i like and seeing people eating my fav crisps .. but the way im ooking at it is i will have achieved this all on my own for me no1 else.. it is all down to mind set just wish i could do this with the fags too lol xx
S: 20st11lb C: 20st3lb G: 10st10lb Loss: 0st8lb(2.75%)
thanks all... roll on day 4
S: 20st0lb C: 16st7lb G: 12st12lb BMI: 36.2 Loss: 3st7lb(17.5%)
Change your signature statement from "I want" .. to "I will" :)
hey , dont up ! I always find day 3 by far the toughest . Its like your body is fighting to stay out of ketosis and by tomorrow it will have given in and good old K will be with you :) Take some paracetamol if you have a headache , r drink some water and go to bed , likelyhood is you will feel loads better in the morning :)

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