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Day 3 feeling rough

Hi everyone - I am on Day 3 on CD after doing it for nearly 3 months last year. I have felt really rough over the last couple of days in particular either being freezing or sweaty and warm! Not much fun as feeling a little dizzy too.
I look forward to all the support from minimins - its a fantastic place and hopefully the weigh ins will keep me going. Part of me is really excited at the prospect of the weight loss part of me not looking forward to it at all so will just have to keep those evil thoughts at bay.

Good luck to you all
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I really feel for you. Day three for me was an arse and I nearly gave it all up. not because I wanted to eat but because I felt soooooo bloody rough!

Keep strong, you know you can do it because you done it before.

I think day 3/4 was my worse day too...
You will be fine you did great last year so I am sure you will be soon racking up your losses again!!

Good luck and hope you feel better soon xx


Cambridge Diet Counsellor
Just keep thinking day 3 over, a couple more and you will be in Ketosis and then you will see the weight falling off.
Well done so far x
just to echo what the othersw have said and luckily not much longer of the day left.
pamper yourself with a nice bath and an early night and hope you feel better in the morning.

You have done this before so you know you can do it again. Im a restarter too

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