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Day 3 Slimming world

Discussion in 'Slimming World - Food Diaries' started by sammieh, 19 September 2011 Social URL.

  1. sammieh

    sammieh Member

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    Day three far more positive than yesterday & no children's party's to deal with.

    Worried about work tomorrow as it's my weakest time, to many naughty SYNS all around me. Have packed a mass load of syn free fruits.

    Today's diary
    Breakfast - fat free yoghurt, banana, coffee with skimmed milk HEXA

    Snack - banana & black coffee, 2 mini orio's 1 SYN

    Lunch - salad sarni, coffee with skimmed milk HEXA & HEXB

    Snack - Apple, choc rice cake 3 SYNS

    Dinner - pasta with cheese triangle extra light & fat free dressing, 1/4 tortilla HEXA & 2 SYNS

    Treat - asda bubbly choc 3 SYNS

    Snack - grapes, ham, wm bread HEXB

    TOTAL 9 SYNS
     
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