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Day 3 Slimming world

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Day three far more positive than yesterday & no children's party's to deal with.

Worried about work tomorrow as it's my weakest time, to many naughty SYNS all around me. Have packed a mass load of syn free fruits.

Today's diary
Breakfast - fat free yoghurt, banana, coffee with skimmed milk HEXA

Snack - banana & black coffee, 2 mini orio's 1 SYN

Lunch - salad sarni, coffee with skimmed milk HEXA & HEXB

Snack - Apple, choc rice cake 3 SYNS

Dinner - pasta with cheese triangle extra light & fat free dressing, 1/4 tortilla HEXA & 2 SYNS

Treat - asda bubbly choc 3 SYNS

Snack - grapes, ham, wm bread HEXB

TOTAL 9 SYNS
 
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