Day three far more positive than yesterday & no children's party's to deal with.
Worried about work tomorrow as it's my weakest time, to many naughty SYNS all around me. Have packed a mass load of syn free fruits.
Today's diary
Breakfast - fat free yoghurt, banana, coffee with skimmed milk HEXA
Snack - banana & black coffee, 2 mini orio's 1 SYN
Lunch - salad sarni, coffee with skimmed milk HEXA & HEXB
Snack - Apple, choc rice cake 3 SYNS
Dinner - pasta with cheese triangle extra light & fat free dressing, 1/4 tortilla HEXA & 2 SYNS
Treat - asda bubbly choc 3 SYNS
Snack - grapes, ham, wm bread HEXB
TOTAL 9 SYNS
Worried about work tomorrow as it's my weakest time, to many naughty SYNS all around me. Have packed a mass load of syn free fruits.
Today's diary
Breakfast - fat free yoghurt, banana, coffee with skimmed milk HEXA
Snack - banana & black coffee, 2 mini orio's 1 SYN
Lunch - salad sarni, coffee with skimmed milk HEXA & HEXB
Snack - Apple, choc rice cake 3 SYNS
Dinner - pasta with cheese triangle extra light & fat free dressing, 1/4 tortilla HEXA & 2 SYNS
Treat - asda bubbly choc 3 SYNS
Snack - grapes, ham, wm bread HEXB
TOTAL 9 SYNS
