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Day 3 STRUGGLING - PLEASE HELP!!!

Fisherman

Silver Member
#2
then dont just think how much better you will feel in another 4 days time in deep ketosis and a fair few pounds lighter be strong x
 

sam786

Likes Food :)
S: 11st8lb C: 11st8lb G: 9st0lb BMI: 28.7 Loss: 0st0lb(0%)
#3
Thanks, of course you're right, I dont know whats wrong with me!! I can do this.
 

fatandfedup

Full Member
S: 23st7lb C: 21st6lb G: 10st0lb BMI: 51.5 Loss: 2st1lb(8.81%)
#4
Chin up girl!!! You can do this!!! We all have moments of weakness where we fell like giving in. Just have some water or a shake and do something to keep you busy!!
 
S: 17st1lb C: 11st9lb G: 11st1lb BMI: 27.1 Loss: 5st6lb(31.8%)
#5
Totally agree with what has been said already :)

Keep glugging the water! Day 3 is sposed to be the worst as you`re starting to hit Ketosis, But once you do you`ll feel soooo much better!!

Xx
 

Dreamer<3

Full Member
S: 17st10lb C: 14st0lb G: 12st7lb BMI: 30.7 Loss: 3st10lb(20.97%)
#6
I know exactly ho wyou feel. my first problem this week was moving desks....now I sit on top of the biscuit tin but I just keep thinking rather them than me when my collegues are eating them. I wouldnt be hear if it wasnt for crappy food and also my colleguae has also just made toast with lashings of butter and marmite. Just think how happy your going to be on WI day, and remember nothing tastes as good as THIN FEELS!!!!!! xxx
 

fatandfedup

Full Member
S: 23st7lb C: 21st6lb G: 10st0lb BMI: 51.5 Loss: 2st1lb(8.81%)
#7
I love marmite on toast!!!
 
S: 17st7lb C: 16st13lb G: 12st0lb BMI: 36 Loss: 0st8lb(3.27%)
#8
now now.... less of the foodie talk :D

day 3 is hard, there's plenty of us who've gone through it and made it to day 4 so we're talking from experience. i believe it's called.... taking it hour by hour lol.

just drink water and think about why you're doing this diet. go look at some clothes, really nice ones either in the shops or on the internet. think about how you'll feel wearing them when you get to goal. think about not feeling hot and sticky in the heat. think about how much your health and fitness will improve. think about meeting up with old friends and seeing their faces and hearing 'wow you look amazing!' this all makes the 'suffering' worthwhile. :D
 

Em_Butterfly

Silver Member
S: 17st10lb C: 11st7lb G: 10st0lb BMI: 27.6 Loss: 6st3lb(35.08%)
#9
Concentrate on how amazing you are going to look - visualise it in your head and then think - is the toast worth it? No way! :)

Em x
 

Em_Butterfly

Silver Member
S: 17st10lb C: 11st7lb G: 10st0lb BMI: 27.6 Loss: 6st3lb(35.08%)
#10
P.S. Your first weigh-in will make it all worth it!
 


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