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Day 3

Discussion in 'Exante - Total Solution 100%' started by Safcd1, 13 May 2011 Social URL.

  1. Safcd1

    Safcd1 Full Member

    Posts:
    226
    Likes Received:
    0
    Start Weight:
    9st7lb
    Current Weight:
    9st2lb
    Goal Weight:
    8st7lb
    Lost(%):
    0st5lb(3.76%)
    Diet:
    Exante
    Hi everyone
    This is my day 3 also and I am hungry!!!

    In addition as it Friday I'm missing my bottle of wine!!

    I think I've lost a pound so far. I was expecting more as my sister lost 6lb in first week. What are you all expecting/ hoping to lose??
     
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  3. Blue Butterfly

    Blue Butterfly Gold Member

    Posts:
    3,310
    Likes Received:
    39
    Start Weight:
    24st7lb
    Current Weight:
    19st0lb
    Goal Weight:
    10st10lb
    Lost(%):
    5st7lb(22.45%)
    Step away from the scales!! Dont weigh in til the end of the week otherwise you wont be getting a true result and may become unmotivated to carry on if you see a small/no loss. So no daily weighing!

    Are you doing TS? Unless your bmi is over 25 you should only be on working solution so should be having a meal and shouldn't really be hungry.
     
  4. Safcd1

    Safcd1 Full Member

    Posts:
    226
    Likes Received:
    0
    Start Weight:
    9st7lb
    Current Weight:
    9st2lb
    Goal Weight:
    8st7lb
    Lost(%):
    0st5lb(3.76%)
    Diet:
    Exante
    I'm trying ts for a week or two to kick start then will introduce meal. Would like to lose about a stone
     
  5. Starlight

    Starlight Gold Member

    Posts:
    37,910
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    1,128
    Diet:
    Weight Watchers
    If you only have a stone to lose and your BMI is lower than 25 then you definitely shouldnt be doing TS. With only a stone to lose youre probably not going to have a big loss.
     
  6. Safcd1

    Safcd1 Full Member

    Posts:
    226
    Likes Received:
    0
    Start Weight:
    9st7lb
    Current Weight:
    9st2lb
    Goal Weight:
    8st7lb
    Lost(%):
    0st5lb(3.76%)
    Diet:
    Exante
    I'm hoping for 3-4 lb a week. Maybe I'm being unrealistic.
     
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