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Day 4 and not in ketosis.

#1
I am on day 4 of the diet and I am yet to be in ketosis. I do not have ketostix but I am still very hungry, and don't have a metallic taste in my mouth or anything. I have been 100% but have eaten cockles one day and some tuna the other. I also had a tiny bit of cheese-string but it said it only had 'trace carbs' I am worried that it's because I had two bars in one day, not realizing it could knock me out of ketosis. :( Will this greatly affect my weight loss?
 
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