Day 4 and not in ketosis.

Discussion in 'Exante' started by amyelliex, 18 March 2011 Social URL.

  1. amyelliex

    amyelliex Member

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    I am on day 4 of the diet and I am yet to be in ketosis. I do not have ketostix but I am still very hungry, and don't have a metallic taste in my mouth or anything. I have been 100% but have eaten cockles one day and some tuna the other. I also had a tiny bit of cheese-string but it said it only had 'trace carbs' I am worried that it's because I had two bars in one day, not realizing it could knock me out of ketosis. :( Will this greatly affect my weight loss?
     
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  3. Starlight

    Starlight Gold Member

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    Ketosis isn't what causes the weight loss. You can be out of ketosis and still lose weight. Consuming 600 kcals a day means you're going to lose weight :)
     
  4. amyelliex

    amyelliex Member

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    Oh good, I was so worried I wouldn't see a good loss because of it! Hopefully I'm just a late bloomer and I'll hit ketosis tomorrow!
     
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