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day 4 phew!!!!


Regular Member
Its when your body switches from using carbs for energy to using your stored fat!

Well done for making this decision....do it for yourself and ignore negative comments.x
Some people on this site drink 5/6 litres a day! I think it is more important to drink regularly throughout the day. I can't see that amount doing any harm - going from personal experience I am peeing every 2o minutes so what I drink deffo isn't staying in my system! Good luck Julia x

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