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day 4 phew!!!!

Shazpaz

Regular Member
#2
Its when your body switches from using carbs for energy to using your stored fat!

Well done for making this decision....do it for yourself and ignore negative comments.x
 
#4
Some people on this site drink 5/6 litres a day! I think it is more important to drink regularly throughout the day. I can't see that amount doing any harm - going from personal experience I am peeing every 2o minutes so what I drink deffo isn't staying in my system! Good luck Julia x
 


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