Attack Day 4

Discussion in 'Dukan Diet' started by wkdstepmum, 22 July 2011 Social URL.

  1. wkdstepmum

    wkdstepmum Silver Member

    Posts:
    656
    Likes Received:
    3
    Start Weight:
    10st5lb
    Current Weight:
    9st13lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st6lb(4.14%)
    Diet:
    Dukan
    I had day 4 of Attack today, am finding this diet totally fine, am not hungry, am not headachy, I get to eat 'actual' food so no issues except that I've only lost 2lbs so far going into day 5...Is that normal? I don't know as I'd have expected to lose 2lbs on any other diet but as am sticking exclusively to protein I expected more. Am I being too fussy?! :rolleyes:
     
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  3. Red Heart

    Red Heart Back on the Dukan wagon!

    Posts:
    295
    Likes Received:
    0
    Start Weight:
    12st0lb
    Current Weight:
    9st7lb
    Goal Weight:
    8st13lb
    Lost(%):
    2st7lb(20.83%)
    Diet:
    Dukan
    Looking at your stats, you are already within a healthy BMI. Dr Dukan does not recommend this diet to those with a BMI of 25 and under, therefore your weight loss will be much slower than someone who is overweight or obese.

    Also, it looks like you have already been dieting recently so have probably already lost a lot of "water" weight.
    HTH.
     
  4. wkdstepmum

    wkdstepmum Silver Member

    Posts:
    656
    Likes Received:
    3
    Start Weight:
    10st5lb
    Current Weight:
    9st13lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st6lb(4.14%)
    Diet:
    Dukan
    Oh I understand, it's just that WW etc all claim you can lose 2lbs a week so I was hoping with such restriction and 100% sticking to it I would lose more! Ah well, a loss is a loss! Thanks for the reply x
     
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