Day 4

Discussion in 'Atkins Diet' started by Friend, 30 July 2011 Social URL.

  1. Friend

    Friend Full Member

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    So it's day 4 for me and I'm ok will defo get to read the books tomorrow as a day to relax!!!:)
    Today I will be having
    B/fast. Eggs and bacon
    Lunch ham and cheese salad and Mayo
    Tea prawns salad and Mayo
    Decaf and water

    And I used a ketosis stick last night and to my amasement in well into ketosis....dark pink! That wasn't hard at all!

    :) :) :) :)
    Have a fab day everyone. :)
     
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  3. k8te

    k8te Full Member

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    Morning friend, thats great for ketosis to be showing so quickly, well done. Have a great day x
     
  4. cokes

    cokes Silver Member

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    Yay you got to ketosis! Just wanted to say about your lack of veg. You are having 2 salads in a day which whilst lovely might not give you all the roughage you need to keep you regular. Maybe you could add some broccoli or cabbage to one of the meals. Just don't want you getting bunged up as it's not nice x
     
  5. girlygirl1

    girlygirl1 Banned

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    Yes, salad veg alone are not enough. You need green leafy veg such as broccoli, cabbage, kale, etc., ideally 15g carbs per day from veg during Induction.

    Well done on such a fast ketosis. You'll soon be flying!
     
  6. Friend

    Friend Full Member

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    Will go all out with greens from now on, got some cabbage and broccoli to add to salads today. Thank you all for support! :)
     
  7. lucy4loop

    lucy4loop Silver Member

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    Friend... cabbage with garlic butter mmmmmmmmmmmmm ;)
     
  8. Friend

    Friend Full Member

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    Oow ! Will give it a try thanks!:)
     
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