Hi everyone, need advice please. this is day 5 on total solutions and i have used ketones sticks to test and i am still not in ketosis. I havent cheated except for adding about 60- 70g of brussel sproats, or cauliflower to my evening supplement. I asked the customer services at exante and they said doing this would be fine and not stop me going in ketosis. Please can anyone advise is this normal?
Candy x
Candy x