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Day 5

Well I dont know how but I made it through day 4 just. Woke up this morning feeling very posotive again lets hope it lasts.

I got on my scales again this morning just to tell myself it will all be worth the hunger and my scales say I have lost 12lb :eek: I can't get my head round that as b4 xmas I did SW and it took me 4 weeks to loose 10lb. :8855:

Anyway yet another question can I take Movicol Paediatric Plain to keep me reg, and can anybody recommend a mouth spray that is allowed on CD as my breath STINKS. :sigh:
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Purple Hugs

Loves weight.. training!
S: 13st5.5lb C: 12st13lb G: 10st7lb BMI: 32.1 Loss: 0st6.5lb(3.47%)
Well done on getting to day 5 :) you CAN stay positive :)

Well if your scales are right that is amazing!! And I'm jealous! ;)
Oh and as for 'keeping you regular' has your CDC mentioned fibre supplement approved by CDC? can't remember the full name, but that's the only approved one I think.

Also teeth cleaning and mouthwash was all my CDC recommended :) works well for me. :)
Well done Clare!
Not sure about the Movicol (I wouldnt risk it), try Fibre89 from your CDC, Dulcolax or Senokot.
Drinking plenty of water helps with breath problems - you can use Dentyl mouthwash and Listerine Pocket-Paks (available in Tesco Extras or from ebay).
Thanks everyone for your support and advice x


Skinny Soon ?!
S: 22st1lb C: 21st0lb G: 18st0lb Loss: 1st1lb(4.85%)
Well done for sticking to it! The weight dropping off sure makes it worth while. As said before Fibre 69 from your CDC is the stuff to have - avoids the need for laxatives and you will go less anyhow as there is less going in.

Well done!!!
heya hun,

your doing brill 12lbs so far is fab.
I do take psylium husks in tablet form and they help keep you regular! you can also get them in a form that you can mix into a shake to make porridge. If you do a search you will find lots of threads on them.

I bought them in holland and barrets. for the bad breath i chew sugarfree gum for a few mins then get rid as some it can make you feel hungry! make sure its sugarfree!

Becky xx
S: 20st7lb C: 20st7lb G: 9st4lb BMI: 44.9 Loss: 0st0lb(0%)
well done claire thats an amazing loss