Thanks Dee I see you did amazingly! I'm not expecting anything like that as been dieting for a month already so my body won't be that shocked. Be happy with 4 lbs though. Louise x
Well done! Its so good when you emerge from week 1. It so hard and so difficult to explain and reassure new starters - it does get better. And it works. Its a tough diet but the results are so worth it. Forward and onward.
Glad to hear you're feeling better Louise. It really does get easier (well, physically anyway) - it's just a case of toughing those early days out. Hope you have a fab loss! x