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Day 6

#2
i find drinking a full shake on its own upsets my stomach so i have a full pint of water with it or drink it in 2 servings.......or you may just settle down .......it's a big change for your digestive system!!!
 
#3
I did the first time I did the diet but its been ok this time. Not sure what causes it :( but I found it stopped fairly quickly - CDC said something about it being a detox xx